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Spiced Pear and Lentil Stew with Fennel and Fresh Herbs
Warm up with a spiced pear and lentil stew, rich in fiber and antioxidants. Perfect cozy soup for a health-boosting meal!
As the days grow colder, there's nothing quite like a bowl of hearty stew to warm you from the inside out. This Spiced Pear and Lentil Stew is a unique and delightful twist on traditional comfort food, offering a blend of sweet and savory flavors that excite the palate. Packed with fiber-rich lentils and antioxidant-loaded pears, this stew not only satisfies your hunger but also provides a wealth of nutritional benefits.
Lentils are a fantastic source of plant-based protein and iron, making them an excellent choice for vegetarians and vegans alike. Paired with the subtle sweetness of pears and the aromatic essence of fennel, this dish is both nourishing and deeply comforting. Fresh herbs add a burst of flavor, while warming spices elevate the stew to a new level of coziness. This dish is perfect for those who seek a comforting meal that's as wholesome as it is delicious.
Recipe Overview
🌱 Vegan
Prep Time
20 mins
Cook Time
40 mins
Total Time
60 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Mediterranean
Warm up with a spiced pear and lentil stew, rich in fiber and antioxidants. Perfect cozy soup for a health-boosting meal!
Ingredients
- • green lentils: 1 cup, rinsed
- • ripe pears: 2, peeled, cored, and diced
- • fennel bulb: 1, thinly sliced
- • onion: 1, finely chopped
- • garlic cloves: 3, minced
- • vegetable broth: 4 cups
- • olive oil: 2 tablespoons
- • ground cumin: 1 teaspoon
- • ground coriander: 1 teaspoon
- • ground cinnamon: 1/2 teaspoon
- • fresh thyme: 2 sprigs
- • fresh parsley: 1/4 cup, chopped
- • salt: to taste
- • black pepper: to taste
- • lemon juice: 1 tablespoon
Instructions
- 1 Begin by heating the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent and fragrant, about 5 minutes.
- 2 Stir in the sliced fennel and continue to cook for another 5 minutes, allowing the flavors to meld and the fennel to soften slightly.
- 3 Add the ground cumin, coriander, and cinnamon to the pot, stirring well to coat the vegetables with the spices. Cook for an additional 2 minutes to enhance the aroma.
- 4 Pour in the vegetable broth and add the lentils, bringing the mixture to a boil. Reduce the heat to a simmer and cover the pot, allowing the lentils to cook for 25 minutes or until tender.
- 5 Once the lentils are cooked, add the diced pears to the pot, along with the fresh thyme. Simmer for another 10 minutes, letting the pears soften and the flavors blend.
- 6 Season the stew with salt, black pepper, and lemon juice. Stir in the fresh parsley just before serving for a burst of color and flavor.
Serving Suggestions
- • This Spiced Pear and Lentil Stew pairs beautifully with a side of crusty whole-grain bread to soak up the flavorful broth. For a refreshing contrast, serve alongside a simple green salad with a light vinaigrette. To complete the meal, try a soothing herbal tea such as chamomile or mint, which complements the warm spices in the stew.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over medium heat, adding a splash of water or broth if necessary to maintain the desired consistency. For longer storage, freeze the stew in individual portions for up to 3 months and thaw overnight in the refrigerator before reheating.
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