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Hearty Tamarind and Lentil Stew with Spiced Cabbage
Warm up with this tamarind lentil stew, featuring spiced cabbage. Perfect cozy soup for a nutritious meal. Try it today for a health boost!
Cozy up with a bowl of our Hearty Tamarind and Lentil Stew with Spiced Cabbage, a wholesome meal that is sure to warm you from the inside out. This unique stew combines the tangy flavor of tamarind with the earthy richness of lentils, creating a comforting dish that's both satisfying and nutritious. Packed with fiber, plant-based protein, and an array of vitamins, this stew is the perfect choice for a cozy night in.
Tamarind, a tropical fruit often used in Indian and Southeast Asian cuisines, lends a tangy, sweet-and-sour note to this dish, enhancing the depth of flavor. Lentils, known for their high protein and iron content, pair beautifully with the tamarind, making this stew a nutritional powerhouse. To add a touch of warmth and texture, we've included spiced cabbage, which not only complements the stew's flavors but also provides additional vitamins and minerals. This recipe is a delicious way to enjoy a nutrient-dense meal that feels indulgent yet wholesome.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
40 mins
Total Time
60 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Mexican
Warm up with this tamarind lentil stew, featuring spiced cabbage. Perfect cozy soup for a nutritious meal. Try it today for a health boost!
Ingredients
- • lentils: 1 cup, dry
- • water: 4 cups
- • tamarind paste: 2 tablespoons
- • olive oil: 2 tablespoons
- • onion: 1 medium, finely chopped
- • garlic: 3 cloves, minced
- • ginger: 1 inch piece, grated
- • cabbage: 1 small head, thinly sliced
- • cumin seeds: 1 teaspoon
- • turmeric powder: 1/2 teaspoon
- • coriander powder: 1 teaspoon
- • ground cinnamon: 1/2 teaspoon
- • salt: 1 teaspoon, or to taste
- • black pepper: 1/2 teaspoon
- • fresh cilantro: 1/4 cup, chopped
- • lime: 1, juiced
- • optional: red chili flakes, for heat
- • optional: cooked brown rice, for serving
Instructions
- 1 Rinse the lentils under cold water until the water runs clear. In a large pot, combine the lentils and 4 cups of water. Bring to a boil, then reduce the heat to a simmer, cooking until the lentils are tender, about 25 minutes.
- 2 In a separate pan over medium heat, heat the olive oil. Add the cumin seeds and let them sizzle for about 30 seconds until aromatic. Stir in the chopped onion, garlic, and ginger, and sauté until the onion becomes translucent, about 5 minutes.
- 3 Add the sliced cabbage to the pan with the onion mixture. Sprinkle with turmeric, coriander, and cinnamon. Cook, stirring frequently, until the cabbage is tender and slightly caramelized, about 10 minutes.
- 4 Once the lentils are cooked, stir in the tamarind paste, mixing well to ensure it's evenly distributed. Add the spiced cabbage mixture to the pot of lentils.
- 5 Season the stew with salt, black pepper, and lime juice. Adjust the seasoning to taste, and add red chili flakes if you prefer extra heat.
- 6 Simmer the stew for an additional 5 minutes to allow the flavors to meld together. Garnish with fresh cilantro before serving.
- 7 Serve the stew hot, optionally over a bed of cooked brown rice for a heartier meal.
Serving Suggestions
- • This hearty stew is best enjoyed with a side of whole grain bread or a simple green salad to complement its tangy flavor profile. For an extra dose of warmth, pair it with a soothing herbal tea or a light ginger-infused beverage. The earthy notes of the stew harmonize beautifully with the subtle heat of freshly brewed ginger tea, enhancing the cozy experience.
Storage Tips
Store any leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, adding a splash of water if necessary to reach your desired consistency. This stew can also be frozen for up to 2 months; thaw it in the refrigerator overnight before reheating.
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