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Crispy Air-Fried Jackfruit and Quinoa Patties with Zesty Herb Sauce
Discover the perfect air-fried delight with these crispy jackfruit and quinoa patties served with a zesty herb sauce. A nutritious, plant-based meal!
Explore the delightful combination of jackfruit and quinoa in these crispy air-fried patties, a unique plant-based meal that offers a rich source of fiber, protein, and essential nutrients. Jackfruit provides a hearty texture, making it a perfect meat alternative, while quinoa adds a nutty flavor and boosts the protein content, ensuring a satisfying and balanced meal. The air fryer technique not only keeps the patties crispy but also retains their nutritional value without excessive oil.
These patties are paired with a zesty herb sauce, made from fresh parsley, cilantro, and lime juice, which adds a refreshing and tangy kick. This dish is perfect for those looking to enjoy a healthy, plant-based meal that's both innovative and delicious. Whether you're a seasoned vegan or just exploring plant-based options, this recipe is sure to become a favorite in your air fryer repertoire.
Recipe Overview
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
410 kcal
per serving
Cuisine
Mediterranean
Discover the perfect air-fried delight with these crispy jackfruit and quinoa patties served with a zesty herb sauce. A nutritious, plant-based meal!
Ingredients
- • canned young green jackfruit, drained and shredded: 1 can (20 oz)
- • cooked quinoa: 1 cup
- • whole wheat breadcrumbs: 1/2 cup
- • red onion, finely chopped: 1/2 cup
- • garlic cloves, minced: 2
- • ground cumin: 1 teaspoon
- • smoked paprika: 1 teaspoon
- • flaxseed meal mixed with 3 tablespoons water (flax egg): 1 tablespoon
- • salt: 1/2 teaspoon
- • black pepper: 1/2 teaspoon
- • fresh parsley, chopped: 1/4 cup
- • fresh cilantro, chopped: 1/4 cup
- • lime, juiced: 1
- • tahini: 2 tablespoons
- • olive oil: 1 tablespoon
Instructions
- 1 Preheat your air fryer to 375°F (190°C). This ensures that the patties cook evenly and get crispy on the outside.
- 2 In a large mixing bowl, combine the shredded jackfruit, cooked quinoa, breadcrumbs, red onion, minced garlic, ground cumin, smoked paprika, flax egg, salt, and pepper. Mix well until all ingredients are fully incorporated.
- 3 Form the mixture into eight even-sized patties, ensuring they are compact to prevent them from falling apart during cooking.
- 4 Lightly brush each patty with olive oil to help them crisp up in the air fryer without using excessive oil.
- 5 Place the patties in the air fryer basket in a single layer, ensuring they do not overlap. Cook for 15 minutes, flipping halfway through, until they are golden brown and crispy.
- 6 While the patties are cooking, prepare the zesty herb sauce by blending parsley, cilantro, lime juice, tahini, and a pinch of salt until smooth. Add a splash of water if needed to reach your desired consistency.
- 7 Serve the crispy jackfruit and quinoa patties hot, drizzled with the zesty herb sauce and a sprinkle of fresh herbs for garnish.
Serving Suggestions
- • These air-fried jackfruit and quinoa patties pair wonderfully with a simple side salad of mixed greens, cherry tomatoes, and cucumber, dressed with a light vinaigrette. For a heartier meal, consider serving alongside a bowl of roasted sweet potatoes or a quinoa tabbouleh salad. For a refreshing beverage pairing, consider an iced green tea with a hint of mint or a lemon-infused sparkling water to complement the zesty flavors of the herb sauce.
Storage Tips
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in the air fryer at 350°F (175°C) for 5 minutes or until warmed through and crispy. The herb sauce can be stored separately in the refrigerator for up to 3 days in a sealed container.
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