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Crispy Air-Fried Seitan & Eggplant Bites with Spicy Mango Salsa
Discover this air-fried seitan & eggplant recipe with tangy mango salsa, perfect for a healthy, flavor-packed meal. Try it today!
Elevate your air fryer game with this innovative recipe that pairs hearty seitan with tender, nutrient-rich eggplant. Air frying these ingredients ensures a crispy exterior while maintaining their juicy interiors, making every bite a delight. This dish is perfect for those seeking a plant-based meal that's high in protein and fiber, thanks to the seitan and eggplant combination. The added spicy mango salsa not only provides a burst of tropical flavor but also adds a dose of vitamin C and antioxidants.
This recipe is designed for the adventurous eater who loves to explore new textures and flavors. By air frying, we reduce the need for excess oil, keeping the dish light yet satisfying. The spicy mango salsa is a refreshing twist that perfectly complements the savory elements of the dish, creating a harmonious balance of sweet, spicy, and umami. Enjoy this dish as a standalone meal or as part of a larger spread, and savor the complex flavors and health benefits it brings.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Mexican
Discover this air-fried seitan & eggplant recipe with tangy mango salsa, perfect for a healthy, flavor-packed meal. Try it today!
Ingredients
- • seitan: 1 pound, cut into bite-sized pieces
- • eggplant: 1 large, cut into cubes
- • olive oil: 2 tablespoons
- • smoked paprika: 1 teaspoon
- • garlic powder: 1 teaspoon
- • salt: 1/2 teaspoon
- • black pepper: 1/2 teaspoon
- • ripe mango: 1, peeled and diced
- • red onion: 1/4 cup, finely chopped
- • jalapeño: 1 small, seeded and minced
- • lime juice: 2 tablespoons
- • fresh cilantro: 1/4 cup, chopped
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 In a large mixing bowl, combine the seitan pieces and eggplant cubes. Drizzle with olive oil, and season with smoked paprika, garlic powder, salt, and black pepper. Toss until well coated.
- 3 Arrange the seitan and eggplant in the air fryer basket in a single layer, ensuring there's space for air circulation. Cook for 15-20 minutes, shaking the basket halfway through, until both are golden brown and crispy.
- 4 While the seitan and eggplant are air frying, prepare the spicy mango salsa. In a medium bowl, combine the diced mango, red onion, jalapeño, lime juice, and cilantro. Mix well and let the flavors meld together.
- 5 Once the seitan and eggplant are done, remove them from the air fryer and let them cool slightly. Serve immediately with the spicy mango salsa on the side.
Serving Suggestions
- • These Crispy Air-Fried Seitan & Eggplant Bites are perfect as a main dish or a hearty appetizer. Pair them with a refreshing side salad of mixed greens and avocado for a nutritious boost. A light vinaigrette dressing will complement the flavors without overpowering them. For a beverage, consider serving a chilled herbal iced tea or a sparkling water infused with fresh fruit for a refreshing contrast. For a more casual setting, serve these bites in lettuce wraps, topped with the spicy mango salsa and a sprinkle of toasted sesame seeds. This adds a fresh and crunchy element to each bite, making it a delightful finger food option for gatherings and parties.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the crispiness of the seitan and eggplant, reheat them in the air fryer at 350°F (175°C) for about 5 minutes, or until warmed through. The mango salsa can be stored separately and is best consumed within 2 days to enjoy its fresh flavors.
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