🔥
Crispy Air-Fried Seitan and Sweet Potato Skewers with Chimichurri Drizzle
Discover the ultimate air fryer recipe with our crispy seitan and sweet potato skewers. Fresh chimichurri adds a healthful zing. Try it today!
Elevate your air fryer game with these tantalizing seitan and sweet potato skewers, a dish that delivers both flavor and nutrition. Seitan, a plant-based protein derived from wheat gluten, offers a chewy, satisfying texture that mimics meat, making it ideal for those seeking vegetarian alternatives. When paired with sweet potatoes, these skewers become a powerhouse of vitamins and minerals, providing beta-carotene, fiber, and a range of B vitamins essential for energy metabolism.
Our vibrant chimichurri drizzle, bursting with fresh herbs like parsley and cilantro, adds a zesty kick to this dish, highlighting the natural flavors of the ingredients. This combination not only delights the taste buds but also supports heart health and boosts immunity. By utilizing the air fryer, we achieve a perfect crispy exterior on the skewers without excessive oil, maintaining the nutritional integrity of the dish. It's time to savor a guilt-free, protein-packed meal that satisfies both vegetarians and meat-lovers alike.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Mexican
Discover the ultimate air fryer recipe with our crispy seitan and sweet potato skewers. Fresh chimichurri adds a healthful zing. Try it today!
Ingredients
- • seitan: 16 oz, cut into 1-inch cubes
- • sweet potatoes: 2 medium, peeled and cut into 1-inch cubes
- • olive oil: 2 tablespoons
- • smoked paprika: 1 teaspoon
- • garlic powder: 1 teaspoon
- • sea salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
- • wooden skewers: 8, soaked in water for 30 minutes
- • fresh parsley: 1/2 cup, finely chopped
- • fresh cilantro: 1/4 cup, finely chopped
- • red wine vinegar: 2 tablespoons
- • garlic: 2 cloves, minced
- • red chili flakes: 1/2 teaspoon
- • extra virgin olive oil: 1/4 cup
Instructions
- 1 Preheat your air fryer to 375°F (190°C). This ensures the skewers cook evenly and achieve a crispy texture.
- 2 In a large bowl, combine the seitan and sweet potato cubes. Drizzle with olive oil, then sprinkle with smoked paprika, garlic powder, sea salt, and black pepper. Toss to coat evenly.
- 3 Thread the seitan and sweet potato cubes onto the soaked wooden skewers, alternating between the two ingredients for a balanced bite.
- 4 Arrange the skewers in the air fryer basket in a single layer, ensuring they do not overlap. Cook for 15 minutes, turning halfway through to promote even browning.
- 5 While the skewers are cooking, prepare the chimichurri drizzle. In a small bowl, mix together the parsley, cilantro, red wine vinegar, minced garlic, red chili flakes, and extra virgin olive oil. Adjust seasoning to taste.
- 6 Once the skewers are golden brown and crispy, remove them from the air fryer. Serve immediately, drizzled with the fresh chimichurri sauce.
Serving Suggestions
- • For a complete meal, serve these skewers atop a bed of mixed greens or alongside a fresh garden salad for added crunch and nutrients. The vibrant chimichurri not only enhances the skewers but also makes a delightful dressing for your greens. Pair this dish with a glass of refreshing iced green tea, which complements the fresh herbaceous notes of the chimichurri. To add a touch of creaminess, consider a side of avocado slices seasoned with lime juice and a pinch of salt, which contrasts beautifully with the crispy texture of the skewers. A light quinoa salad with diced cucumbers and tomatoes can also make for a hearty accompaniment.
Storage Tips
Leftover skewers can be stored in an airtight container in the refrigerator for up to 3 days. To maintain their crispiness, reheat them in the air fryer at 350°F (175°C) for 5-7 minutes. Avoid using the microwave, as it may result in a soggy texture. The chimichurri sauce can be stored separately in a sealed jar in the refrigerator for up to a week. Stir well before using, as the oil may separate over time.
Ratings & Reviews
0.0
Based on 0 ratings
