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Crispy Air-Fried Seitan with Sweet and Spicy Mango Glaze
Delight in this crispy air-fried seitan with sweet and spicy mango glaze, a vegan treat packed with flavor and nutrients. Perfect for health-conscious foodies!
Indulge in a culinary adventure with our unique Crispy Air-Fried Seitan with Sweet and Spicy Mango Glaze. This innovative vegan dish brings together the hearty texture of seitan, a protein-rich meat alternative, with the exotic flavors of mango and chili. Not only is seitan an excellent source of plant-based protein, but when air-fried, it achieves a delightful crispiness without the excess oil of traditional frying methods. Paired with a naturally sweet and spicy mango glaze, this dish is a feast for the senses.
Seitan, made from wheat gluten, is celebrated for its versatility and ability to absorb flavors beautifully. In this recipe, its robust texture is elevated by the air fryer, which ensures an even, flavorful crunch. The mango glaze, crafted from fresh ripe mangoes and a hint of chili, provides a perfect balance of sweetness and heat, complementing the seitan perfectly. This dish is not only delicious but also quick to prepare, making it an ideal choice for a nutritious weeknight meal.
Recipe Overview
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings
4
Calories
420 kcal
per serving
Cuisine
Chinese
Delight in this crispy air-fried seitan with sweet and spicy mango glaze, a vegan treat packed with flavor and nutrients. Perfect for health-conscious foodies!
Ingredients
- • seitan: 1 pound, cut into bite-sized pieces
- • mango: 1 large, peeled and diced
- • fresh chili: 1, finely chopped
- • soy sauce: 2 tablespoons
- • lime juice: 2 tablespoons
- • maple syrup: 1 tablespoon
- • olive oil: 1 tablespoon
- • garlic powder: 1 teaspoon
- • ginger powder: 1 teaspoon
- • salt: to taste
- • black pepper: to taste
- • fresh cilantro: for garnish
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 In a bowl, toss the seitan pieces with olive oil, garlic powder, ginger powder, salt, and black pepper until evenly coated.
- 3 Arrange the seitan in a single layer in the air fryer basket. Air fry for 15 minutes, shaking the basket halfway through to ensure even cooking, until the seitan is crispy and golden brown.
- 4 While the seitan cooks, prepare the mango glaze. In a blender, combine the diced mango, fresh chili, soy sauce, lime juice, and maple syrup. Blend until smooth and well combined.
- 5 Once the seitan is done, transfer it to a serving platter and drizzle generously with the mango glaze. Toss gently to coat all pieces.
- 6 Garnish with fresh cilantro before serving, adding an extra burst of color and a hint of fresh herb flavor.
Serving Suggestions
- • This Crispy Air-Fried Seitan with Sweet and Spicy Mango Glaze pairs beautifully with a side of steamed jasmine rice, which absorbs the delightful glaze and balances the dish's bold flavors. For a refreshing contrast, consider serving with a simple cucumber salad dressed in lime juice and sesame seeds. To complete your meal, a chilled glass of coconut water infused with a hint of mint makes for a perfect tropical beverage pairing. For a bit of extra flair, consider serving the dish alongside roasted sweet potatoes, which offer a naturally sweet complement to the spicy glaze. The combination of textures and flavors will make this meal memorable and satisfying.
Storage Tips
To store leftovers, place the seitan and mango glaze in separate airtight containers. Refrigerate for up to 3 days. When reheating, it's best to use the air fryer to regain the seitan's crisp texture, warming at 350°F (175°C) for about 5 minutes. Reheat the glaze gently on the stovetop or microwave before serving. Avoid freezing as the texture of the mango glaze may change.
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