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Crispy Air Fryer Eggplant & Chickpea Fritters with Zesty Herb Yogurt Sauce
Discover a unique air fryer recipe: Crispy eggplant & chickpea fritters with a zesty herb yogurt sauce. Perfect for a nutritious vegetarian meal!
Explore the exciting world of air fryer cooking with our unique Crispy Eggplant & Chickpea Fritters. This vegetarian dish combines the hearty texture of chickpeas with the rich flavors of eggplant, creating a delightful balance of taste and nutrition. By using the air fryer, we ensure these fritters are light and crispy without the need for excessive oil, making them a perfect fit for a health-conscious lifestyle.
Eggplants are a fantastic source of dietary fiber, antioxidants, and vitamins, while chickpeas provide a plant-based protein punch. This recipe is not only delicious but also packed with nutrients, offering a satisfying meal with a low-calorie count. The zesty herb yogurt sauce adds a refreshing touch, enhancing the flavors while keeping the dish light and wholesome.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
380 kcal
per serving
Cuisine
Mediterranean
Discover a unique air fryer recipe: Crispy eggplant & chickpea fritters with a zesty herb yogurt sauce. Perfect for a nutritious vegetarian meal!
Ingredients
- • medium eggplant: 1, peeled and diced
- • canned chickpeas: 1 cup, drained and rinsed
- • red onion: 1 small, finely chopped
- • garlic cloves: 2, minced
- • ground cumin: 1 teaspoon
- • smoked paprika: 1 teaspoon
- • fresh parsley: 1/4 cup, chopped
- • whole wheat breadcrumbs: 1/2 cup
- • egg: 1
- • olive oil: 1 tablespoon
- • Greek yogurt: 1/2 cup
- • lemon juice: 2 tablespoons
- • fresh mint: 2 tablespoons, chopped
- • salt and pepper: to taste
Instructions
- 1 Preheat your air fryer to 375°F (190°C) to ensure it's ready for cooking the fritters to crispy perfection.
- 2 In a large mixing bowl, combine the diced eggplant, chickpeas, chopped red onion, and minced garlic. Use a fork or potato masher to combine the ingredients until they form a chunky mixture.
- 3 Add the ground cumin, smoked paprika, chopped parsley, and breadcrumbs to the mixture. Stir in the egg and olive oil, then season with salt and pepper to taste. Mix thoroughly until all ingredients are well incorporated.
- 4 Shape the mixture into small patties, about 2 inches in diameter. Place the patties in the air fryer basket, ensuring they do not overlap.
- 5 Cook the fritters in the preheated air fryer for 12-15 minutes, flipping halfway through, until they are golden brown and crispy on the outside.
- 6 While the fritters are cooking, prepare the zesty herb yogurt sauce by combining Greek yogurt, lemon juice, chopped mint, and a pinch of salt in a small bowl. Stir until smooth and well mixed.
- 7 Once the fritters are done, remove them from the air fryer and serve them hot alongside the zesty herb yogurt sauce.
Serving Suggestions
- • These crispy eggplant and chickpea fritters pair wonderfully with a simple mixed green salad for a balanced meal. For an extra pop of color, consider adding cherry tomatoes and cucumber slices to your salad. A chilled sparkling water with a splash of lemon or lime complements the dish perfectly, adding a refreshing note to each bite. For a more substantial meal, serve the fritters with a side of roasted sweet potatoes or a grain salad featuring quinoa or farro, which enhances the dish's wholesome appeal.
Storage Tips
Store any leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer at 350°F (175°C) for about 5 minutes to regain their crispiness. The yogurt sauce can be stored separately in a sealed container for up to 5 days in the fridge.
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