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Crispy Air Fryer Eggplant and Mushroom Sliders with Herb Avocado Spread
Enjoy hearty plant-based sliders with crispy air-fried eggplant and mushrooms. Packed with flavor and nutrition, perfect for a wholesome meal!
If you're in search of a hearty plant-based dish that satisfies your cravings and nourishes your body, these Crispy Air Fryer Eggplant and Mushroom Sliders are your new go-to recipe. By leveraging the air fryer's ability to create a delightful crispiness without excessive oil, this dish offers a guilt-free indulgence. Eggplant and mushrooms are not only rich in vitamins and minerals but also provide a meaty texture that perfectly complements the creamy, herb-infused avocado spread.
This recipe is a celebration of wholesome ingredients and bold flavors. The air fryer ensures the eggplant slices and mushrooms achieve a crispy exterior while maintaining their juicy interiors. Paired with a vibrant avocado spread, each slider brings a burst of freshness and a satisfying bite. Whether you're enjoying these sliders as a main course or a party appetizer, they promise to delight your taste buds and nourish your body.
Recipe Overview
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Mediterranean
Enjoy hearty plant-based sliders with crispy air-fried eggplant and mushrooms. Packed with flavor and nutrition, perfect for a wholesome meal!
Ingredients
- • eggplant: 1 medium, sliced into 1/2-inch rounds
- • portobello mushrooms: 4 large caps, sliced
- • olive oil: 2 tablespoons
- • whole wheat breadcrumbs: 1 cup
- • smoked paprika: 1 teaspoon
- • garlic powder: 1 teaspoon
- • salt: 1/2 teaspoon
- • black pepper: 1/2 teaspoon
- • ripe avocados: 2, peeled and pitted
- • fresh lemon juice: 1 tablespoon
- • fresh parsley: 2 tablespoons, chopped
- • fresh dill: 1 tablespoon, chopped
- • whole grain slider buns: 8
- • fresh spinach: 1 cup
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 In a bowl, mix the breadcrumbs with smoked paprika, garlic powder, salt, and black pepper.
- 3 Brush the eggplant slices and mushroom pieces with olive oil, then coat them in the breadcrumb mixture, pressing gently to adhere.
- 4 Arrange the coated eggplant slices and mushrooms in a single layer in the air fryer basket. Air fry for 8-10 minutes, flipping halfway through, until golden and crispy.
- 5 While the vegetables are cooking, prepare the avocado spread by mashing the avocados in a bowl and mixing them with lemon juice, parsley, and dill until smooth and creamy.
- 6 To assemble the sliders, spread the avocado mixture on the bottom half of each bun, top with spinach, a slice of eggplant, and mushroom slices, then cover with the top half of the bun.
Serving Suggestions
- • Serve these delicious sliders with a side of sweet potato fries or a fresh green salad to enhance the meal's nutritional profile. A chilled cucumber and mint-infused water or a light herbal tea pairs beautifully with the flavors. Consider adding a side of tangy coleslaw to complement the creamy avocado spread, providing a refreshing contrast. These sliders are perfect for casual get-togethers or a quick weeknight dinner, offering a delightful balance of textures and flavors.
Storage Tips
Leftover sliders can be stored in an airtight container in the refrigerator for up to 3 days. For optimal freshness, store the components separately: keep the cooked eggplant and mushrooms in one container and the avocado spread in another. Reheat the eggplant and mushrooms in the air fryer at 350°F (175°C) for 3-4 minutes to regain their crispiness before assembling.
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