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Crispy Air Fryer Tempeh with Smoky Paprika and Thyme
Discover a protein-packed vegan delight: Crispy Air Fryer Tempeh with Smoky Paprika and Thyme, perfect for a nutritious meal!
Step into the world of culinary innovation with our Crispy Air Fryer Tempeh, a recipe that redefines vegan dining with a delightful combination of smoky paprika and fragrant thyme. This dish not only celebrates the versatility of tempeh but also takes full advantage of the air fryer's ability to create a crispy texture with minimal oil use. Rich in plant-based protein, tempeh offers a nutrient-dense alternative to traditional meat dishes making it a fantastic choice for those seeking heart-healthy options.
By utilizing the air fryer, this recipe ensures that each piece of tempeh is perfectly crisped while maintaining its tender interior. The blend of smoked paprika, thyme, and a hint of garlic imparts a robust flavor profile that is both savory and aromatic. This dish is ideal for a quick weeknight dinner or a crowd-pleasing appetizer, providing an experience that is as nourishing as it is delectable.
Recipe Overview
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
Mediterranean
Discover a protein-packed vegan delight: Crispy Air Fryer Tempeh with Smoky Paprika and Thyme, perfect for a nutritious meal!
Ingredients
- • tempeh: 8 oz, sliced into 1/2-inch strips
- • olive oil: 2 tablespoons
- • smoked paprika: 1 teaspoon
- • dried thyme: 1 teaspoon
- • garlic powder: 1/2 teaspoon
- • sea salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
- • lemon: 1, cut into wedges for serving
Instructions
- 1 Preheat your air fryer to 375°F (190°C) to ensure even cooking and optimal crispiness.
- 2 In a small bowl, mix olive oil, smoked paprika, dried thyme, garlic powder, sea salt, and black pepper until well combined.
- 3 Place the tempeh strips in a shallow dish and pour the spice mixture over them, ensuring each piece is well-coated. Let it marinate for 5 minutes to absorb the flavors.
- 4 Arrange the tempeh strips in a single layer in the air fryer basket, ensuring they do not overlap. Air fry for 12-15 minutes, flipping halfway through, until golden brown and crispy.
- 5 Transfer the crispy tempeh to a serving platter and squeeze fresh lemon juice over the top for a burst of freshness. Serve immediately.
Serving Suggestions
- • Pair this crispy tempeh with a vibrant mixed greens salad, tossed with a light vinaigrette to complement the smoky flavors. For added texture, sprinkle a handful of toasted pumpkin seeds over the salad. A refreshing herbal tea, such as mint or chamomile, makes an excellent beverage pairing, balancing the rich flavors of the dish. For a heartier meal, serve the tempeh alongside quinoa or brown rice pilaf, enhanced with finely chopped herbs such as parsley or cilantro. These grains not only provide a wholesome base but also enhance the overall nutritional profile of the meal.
Storage Tips
Store any leftover tempeh in an airtight container in the refrigerator for up to 3 days. To retain its crispiness, reheat the tempeh in the air fryer at 350°F (175°C) for about 3-5 minutes before serving. Avoid microwaving as this can make the tempeh soggy.
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