🥖
Exotic Spiced Jackfruit & Seed Bread Rolls: A Fiber-Rich Delight
Indulge in our unique jackfruit & seed bread rolls. Packed with fiber and antioxidants, these rolls are perfect for a healthful, hearty snack.
Transport your taste buds with these Exotic Spiced Jackfruit & Seed Bread Rolls, a culinary fusion that brings together the tropical sweetness of jackfruit and the earthy crunch of seeds. Rich in fiber and packed with nutrients, these rolls offer a delightful twist on traditional bread, elevating your homemade bread game with an unexpected exotic flair.
Jackfruit, a versatile fruit known for its impressive fiber content and low calorie count, pairs beautifully with a mix of seeds, providing a powerhouse of antioxidants and healthy fats. This recipe is perfect for those looking to explore new flavors while maintaining a nutritious diet. The subtle hint of spices like cardamom and cumin adds an aromatic depth, making these rolls a perfect accompaniment to soups, salads, or simply enjoyed on their own.
Recipe Overview
🥗 Vegetarian
Prep Time
30 mins
Cook Time
20 mins
Total Time
50 mins
Servings
6
Calories
350 kcal
per serving
Cuisine
Mediterranean
Indulge in our unique jackfruit & seed bread rolls. Packed with fiber and antioxidants, these rolls are perfect for a healthful, hearty snack.
Ingredients
- • whole wheat flour: 2 cups
- • active dry yeast: 1 packet (2 1/4 teaspoons)
- • warm water: 1 cup
- • ripe jackfruit: 1 cup, finely chopped
- • mixed seeds (pumpkin, sunflower, sesame): 1/2 cup
- • olive oil: 2 tablespoons
- • honey: 1 tablespoon
- • sea salt: 1 teaspoon
- • ground cardamom: 1/2 teaspoon
- • ground cumin: 1/2 teaspoon
Instructions
- 1 Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- 2 In a small bowl, dissolve the yeast and honey in warm water. Let it sit for about 5 minutes until it becomes frothy.
- 3 In a large mixing bowl, combine the whole wheat flour, salt, ground cardamom, and ground cumin. Add the yeast mixture and olive oil, and mix until a rough dough forms.
- 4 Incorporate the chopped jackfruit and mixed seeds into the dough, kneading for about 5-7 minutes until the dough is smooth and elastic. Add a bit more flour if the dough is too sticky.
- 5 Shape the dough into a ball and place it in a lightly oiled bowl. Cover with a damp cloth and let it rise in a warm place for about 1 hour, or until it doubles in size.
- 6 Punch down the dough, divide it into 6 equal pieces, and shape each piece into a roll. Place the rolls on the prepared baking sheet.
- 7 Bake in the preheated oven for 18-20 minutes or until the rolls are golden brown and sound hollow when tapped on the bottom.
- 8 Allow the rolls to cool slightly on a wire rack before serving.
Serving Suggestions
- • These Exotic Spiced Jackfruit & Seed Bread Rolls are incredibly versatile and pair well with a variety of dishes. Enjoy them warm alongside a vibrant vegetable soup to complement their earthy flavors. Alternatively, serve with a refreshing cucumber and mint yogurt dip for a perfect balance of cool and spice. For a complete meal, pair these rolls with a hearty lentil salad, drizzled with a lemon-tahini dressing. The rolls' chewy texture and nutty flavors make them a delightful accompaniment to any salad or light entree.
Storage Tips
To keep your Jackfruit & Seed Bread Rolls fresh, store them in an airtight container at room temperature for up to 3 days. For extended shelf life, freeze the rolls in a sealed bag for up to 3 months. When ready to enjoy, thaw at room temperature and reheat in the oven at 350°F (175°C) for 5-7 minutes to regain their fresh-baked texture.
Ratings & Reviews
0.0
Based on 0 ratings
