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Vibrant Turmeric and Spinach Swirl Bread with Sunflower Seeds
Try this nutritious turmeric and spinach swirl bread with sunflower seeds for a colorful, health-boosting homemade loaf. Perfect for clean eating!
Bread-making is an art that brings together flavors in a beautiful harmony, and this Vibrant Turmeric and Spinach Swirl Bread is a masterpiece in your kitchen. Not only does it captivate with its striking green and gold swirls, but it also boasts a powerhouse of nutrients. Turmeric is renowned for its anti-inflammatory properties and vibrant color, while spinach offers a hefty dose of iron and vitamins.
Sunflower seeds add a delightful crunch and are packed with vitamin E and healthy fats, making this bread not only visually appealing but incredibly nourishing. This homemade bread is perfect for clean eating enthusiasts who wish to avoid refined sugars and enjoy a wholesome slice with a unique twist.
Recipe Overview
🥗 Vegetarian
Prep Time
25 mins
Cook Time
30 mins
Total Time
55 mins
Servings
8
Calories
320 kcal
per serving
Cuisine
Indian
Try this nutritious turmeric and spinach swirl bread with sunflower seeds for a colorful, health-boosting homemade loaf. Perfect for clean eating!
Ingredients
- • warm water: 1 cup
- • active dry yeast: 2 1/4 teaspoons
- • honey: 1 tablespoon
- • whole wheat flour: 2 1/2 cups
- • all-purpose flour: 1 cup
- • sea salt: 1 teaspoon
- • olive oil: 3 tablespoons
- • ground turmeric: 1 teaspoon
- • fresh spinach: 1 cup, finely chopped
- • sunflower seeds: 1/4 cup
- • egg (optional, for egg wash): 1, beaten
Instructions
- 1 In a small bowl, combine the warm water, yeast, and honey. Let it sit for about 5 minutes until the mixture becomes frothy, indicating the yeast is active.
- 2 In a large mixing bowl, combine whole wheat flour, all-purpose flour, and sea salt. Add the yeast mixture and olive oil, mixing until a soft dough forms.
- 3 Divide the dough into two equal parts. To one portion, knead in the ground turmeric until the dough is evenly colored. To the other portion, knead in the finely chopped spinach.
- 4 Roll each dough portion into a rectangle about 1/4 inch thick. Layer the turmeric dough on top of the spinach dough. Roll them together tightly from the short side to form a loaf.
- 5 Place the loaf in a greased loaf pan. Cover with a damp cloth and let it rise in a warm place for about 1 hour or until doubled in size.
- 6 Preheat your oven to 375°F (190°C). Before baking, brush the top of the loaf with the beaten egg for a glossy finish if desired, and sprinkle with sunflower seeds.
- 7 Bake for 30 minutes or until the bread sounds hollow when tapped. Remove from the oven and let it cool on a wire rack before slicing.
Serving Suggestions
- • This bread makes an excellent base for nutritious sandwiches, layered with avocado slices, fresh tomatoes, and arugula for a vibrant lunch. It also pairs beautifully with a bowl of hearty vegetable soup, creating a balanced and wholesome meal. For a delightful breakfast, toast a slice and spread with almond butter or a dollop of Greek yogurt sprinkled with chia seeds. Enjoy it with a refreshing herbal tea or a glass of freshly squeezed orange juice for a vitamin-packed start to your day.
Storage Tips
Store any leftover bread in an airtight container at room temperature for up to 3 days. For extended freshness, consider freezing individual slices wrapped in parchment paper and stored in a resealable freezer bag. Simply thaw at room temperature or toast directly from frozen for a quick and nutritious option.
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