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Vibrant Beetroot & Sunflower Seed Artisan Bread
Bake a wholesome Beetroot & Sunflower Seed Artisan Bread, rich in antioxidants and omega-3s. Perfect for health-conscious bakers!
Dive into a colorful and nutritious baking adventure with our Vibrant Beetroot & Sunflower Seed Artisan Bread. This bread not only stands out with its striking color but also offers a nutrient-packed profile bursting with health benefits. By incorporating beetroot, rich in antioxidants and fiber, and sunflower seeds, abundant in healthy fats and protein, you get a loaf that's as beneficial as it is beautiful.
Unlike traditional bread, this recipe takes a creative twist by using freshly grated beetroot to infuse the dough with natural sweetness and a deep, earthy flavor. The addition of sunflower seeds adds a delightful crunch and a dose of omega-3 fatty acids, essential for heart health. Plus, the use of whole wheat flour ensures you're getting all the goodness of whole grains, making this bread a wholesome choice for your daily diet.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
40 mins
Total Time
60 mins
Servings
8
Calories
350 kcal
per serving
Cuisine
Mediterranean
Bake a wholesome Beetroot & Sunflower Seed Artisan Bread, rich in antioxidants and omega-3s. Perfect for health-conscious bakers!
Ingredients
- • whole wheat flour: 3 cups
- • grated fresh beetroot: 1 cup
- • sunflower seeds: 1/2 cup
- • warm water: 1 1/2 cups
- • active dry yeast: 2 1/4 teaspoons
- • honey: 2 tablespoons
- • olive oil: 2 tablespoons
- • salt: 1 1/2 teaspoons
Instructions
- 1 Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- 2 In a large mixing bowl, combine the warm water and honey, stirring until the honey is dissolved. Sprinkle the yeast over the mixture and let it stand for about 5 minutes, or until it becomes frothy.
- 3 Add the grated beetroot, olive oil, and salt to the yeast mixture. Stir well to combine. Gradually mix in the whole wheat flour until a dough begins to form.
- 4 Turn the dough onto a floured surface and knead for about 8-10 minutes, incorporating the sunflower seeds gradually. The dough should be smooth and elastic.
- 5 Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until it has doubled in size.
- 6 Once risen, punch down the dough and shape it into a loaf. Transfer the loaf to the prepared baking sheet.
- 7 Bake in the preheated oven for 35-40 minutes, or until the bread sounds hollow when tapped on the bottom. Let the bread cool on a wire rack before slicing.
Serving Suggestions
- • This Beetroot & Sunflower Seed Artisan Bread pairs wonderfully with a creamy avocado spread or hummus, accentuating its earthy flavors. For a refreshing side, consider a simple cucumber and dill salad tossed in lemon juice, which complements the bread's sweet undertones perfectly. Pair this vibrant loaf with a light herbal tea or a glass of freshly squeezed orange juice to enhance its natural flavors. The bread's unique color and texture make it an excellent choice for a healthy brunch gathering or as a standout centerpiece on a dinner table.
Storage Tips
To maintain the freshness and nutritional value of your beetroot bread, store it in an airtight container at room temperature for up to 3 days. For longer storage, slice the bread and freeze individual pieces in a resealable plastic bag. Simply reheat slices in a toaster or a warm oven for a quick, healthful snack.
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