🥖
Hearty Quinoa & Olive Sourdough Rolls: A Mediterranean Twist on Classic Bread
Discover our hearty quinoa and olive sourdough rolls, packed with nutrients and a Mediterranean flair. Perfect for a health-conscious homemade bread option.
Introducing a novel twist on the classic sourdough roll, our Hearty Quinoa & Olive Sourdough Rolls offer a delightful fusion of flavors and nutrients inspired by the Mediterranean diet. These rolls incorporate whole grain quinoa and vibrant Kalamata olives, boosting their nutritional profile with added fiber, protein, and healthy fats. By naturally fermenting the dough, these rolls not only have a rich, tangy taste but also provide gut-friendly probiotics.
This recipe is great for anyone looking to explore new flavors while maintaining a focus on wholesome ingredients. The combination of quinoa and olives gives each roll a unique texture and a burst of savory essence, making them an ideal accompaniment to any meal. Whether you're an experienced baker or a novice, these rolls are a fun and rewarding project that will impress your family and friends.
Recipe Overview
🥗 Vegetarian
Prep Time
30 mins
Cook Time
30 mins
Total Time
60 mins
Servings
8
Calories
320 kcal
per serving
Cuisine
Mediterranean
Discover our hearty quinoa and olive sourdough rolls, packed with nutrients and a Mediterranean flair. Perfect for a health-conscious homemade bread option.
Ingredients
- • quinoa: 1/2 cup, cooked
- • sourdough starter: 1 cup (active)
- • whole wheat flour: 2 cups
- • all-purpose flour: 1 cup
- • water: 1 cup, lukewarm
- • Kalamata olives: 1/2 cup, pitted and chopped
- • extra virgin olive oil: 2 tablespoons
- • sea salt: 1 teaspoon
- • honey: 1 tablespoon
- • rosemary: 1 tablespoon, fresh and chopped
- • garlic: 2 cloves, minced
Instructions
- 1 In a large mixing bowl, combine the active sourdough starter with lukewarm water and honey. Stir until blended and let it sit for about 5 minutes to allow the starter to fully activate.
- 2 Add the whole wheat flour and all-purpose flour to the bowl, mixing until a rough dough forms. Incorporate the cooked quinoa, chopped Kalamata olives, olive oil, sea salt, rosemary, and minced garlic.
- 3 Knead the dough by hand for about 10 minutes until it becomes smooth and elastic. Alternatively, use a stand mixer with a dough hook for about 6 minutes. The dough should be slightly sticky but manageable.
- 4 Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise at room temperature for 6-8 hours, or until it has doubled in size. For a more intense sourdough flavor, let it rise overnight in the refrigerator.
- 5 Once risen, punch down the dough and divide it into 8 equal pieces. Shape each piece into a round roll and place them on a parchment-lined baking sheet.
- 6 Cover the rolls with a cloth and let them proof for another hour. Meanwhile, preheat your oven to 425°F (220°C).
- 7 Once proofed, lightly score the tops of the rolls with a sharp knife for an artisan look. Bake in the preheated oven for 25-30 minutes, or until the rolls are golden brown and sound hollow when tapped.
- 8 Allow the rolls to cool on a wire rack before serving. Enjoy the unique flavors and hearty texture of these Mediterranean-inspired sourdough rolls.
Serving Suggestions
- • These Hearty Quinoa & Olive Sourdough Rolls pair beautifully with a fresh Greek salad, enhancing the Mediterranean theme of your meal. You can also serve them alongside a bowl of hearty lentil soup or a plate of grilled vegetables for a wholesome, balanced lunch. For a delightful breakfast or brunch, slice the rolls and toast them lightly, serving with a spread of avocado, cherry tomatoes, and a sprinkle of feta cheese. A glass of fresh-squeezed orange juice or a refreshing herbal tea complements the flavors perfectly.
Storage Tips
Store any leftover rolls in an airtight container at room temperature for up to 3 days. To extend their freshness, you can freeze the rolls in a zip-lock bag for up to a month. When ready to eat, thaw them at room temperature or reheat in a 350°F (175°C) oven for 5-7 minutes to revive their delicious texture and flavor.
Ratings & Reviews
0.0
Based on 0 ratings
