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Herbed Lentil and Spelt Rolls with a Sweet Potato Swirl
Try these nutritious Herbed Lentil and Spelt Rolls with Sweet Potato Swirl for a hearty, fiber-packed homemade bread delight. Perfect for clean eating!
In the world of homemade bread, variety and nutrition are key. Our Herbed Lentil and Spelt Rolls with Sweet Potato Swirl offer a unique twist on traditional rolls, blending the earthy flavors of lentils with the wholesome goodness of spelt flour. These rolls are not only rich in fiber and protein but also bring an unexpected burst of sweetness and color with a delightful sweet potato swirl.
These rolls are perfect for those seeking to diversify their bread-making repertoire while keeping health at the forefront. Lentils, a powerhouse of plant-based protein and iron, combine with spelt, an ancient grain known for its impressive nutrient profile and digestibility. The sweet potato adds a touch of natural sweetness, making these rolls a versatile addition to any meal, whether as a side or a stand-alone snack.
Recipe Overview
🥗 Vegetarian
Prep Time
30 mins
Cook Time
25 mins
Total Time
55 mins
Servings
8
Calories
340 kcal
per serving
Cuisine
Mediterranean
Try these nutritious Herbed Lentil and Spelt Rolls with Sweet Potato Swirl for a hearty, fiber-packed homemade bread delight. Perfect for clean eating!
Ingredients
- • spelt flour: 2 cups
- • cooked green lentils: 1 cup
- • sweet potato: 1 medium, mashed
- • warm water: 3/4 cup
- • active dry yeast: 1 packet (2 1/4 teaspoons)
- • honey: 1 tablespoon
- • olive oil: 2 tablespoons
- • mixed herbs (thyme, rosemary, oregano): 1 tablespoon
- • salt: 1 teaspoon
- • black pepper: 1/2 teaspoon
- • egg (optional, for non-vegan): 1, beaten
Instructions
- 1 Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- 2 In a small bowl, dissolve the honey in warm water, then sprinkle the yeast over the top. Let it sit for 5-10 minutes until frothy.
- 3 In a large mixing bowl, combine the spelt flour, salt, pepper, and herbs. Add the yeast mixture and olive oil, stirring until a dough begins to form.
- 4 Fold in the cooked lentils, mixing gently to incorporate them evenly throughout the dough.
- 5 Turn the dough onto a floured surface and knead for 5 minutes until smooth and elastic. If the dough is too sticky, add a bit more flour as needed.
- 6 Roll the dough into a flat rectangle about 1/2 inch thick. Spread the mashed sweet potato evenly over the surface of the dough.
- 7 Carefully roll the dough from one short end to the other to form a log. Slice into 8 equal pieces and place them cut-side up on the prepared baking sheet.
- 8 Brush the tops with beaten egg for a golden finish, if not vegan. Bake in the preheated oven for 20-25 minutes until golden brown and cooked through.
- 9 Allow the rolls to cool slightly before serving. Enjoy them warm!
Serving Suggestions
- • These Herbed Lentil and Spelt Rolls are wonderfully versatile and can pair beautifully with a variety of dishes. Try them alongside a hearty vegetable soup for a warming lunch or as an accompaniment to a fresh garden salad topped with citrus vinaigrette. For a complete meal, serve these rolls with a protein-rich chickpea stew or a light, lemony lentil salad. These rolls also make a delightful snack on their own, perhaps with a dollop of homemade hummus or a spread of creamy avocado. To complement the earthy and sweet flavors, consider serving a refreshing herbal tea or a glass of naturally flavored sparkling water with a hint of lemon or ginger.
Storage Tips
Store any leftover rolls in an airtight container at room temperature for up to 3 days. For longer storage, freeze the rolls individually wrapped in plastic wrap and placed in a freezer-safe bag for up to 2 months. To reheat, thaw at room temperature and warm in the oven at 350°F (175°C) for 5-10 minutes to regain their fresh-baked texture.
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