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Hearty Miso-Glazed Eggplant & Chickpea Fritters with Fresh Herb Yogurt Dip
Discover crispy air-fried eggplant fritters with chickpeas, miso glaze, and a fresh herb yogurt dip. A deliciously unique vegetarian delight!
Elevate your air fryer game with these Miso-Glazed Eggplant & Chickpea Fritters, a delightful fusion of flavors and textures that promises to be both nutritious and satisfying. Combining the earthy richness of eggplant with the plant-powered protein of chickpeas, these fritters are air-fried to perfection, offering a crisp exterior and a tender, flavorful inside.
Miso, a fermented soybean paste, brings a depth of umami flavor that pairs beautifully with the mild sweetness of eggplant. The addition of fresh herbs in the yogurt dip provides a refreshing contrast, making this dish a perfect example of balance in taste and nutrition. Whether you're seeking a meatless meal option or a unique appetizer, this recipe delivers a fulfilling experience without compromising on health.
Recipe Overview
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings
4
Calories
400 kcal
per serving
Cuisine
Chinese
Discover crispy air-fried eggplant fritters with chickpeas, miso glaze, and a fresh herb yogurt dip. A deliciously unique vegetarian delight!
Ingredients
- • medium eggplant: 1, diced
- • canned chickpeas: 1 cup, drained and rinsed
- • white miso paste: 2 tablespoons
- • garlic: 2 cloves, minced
- • fresh ginger: 1-inch piece, grated
- • lemon juice: 1 tablespoon
- • whole wheat flour: 1/4 cup
- • fresh parsley: 1/4 cup, chopped
- • plain Greek yogurt: 1/2 cup
- • fresh mint: 2 tablespoons, chopped
- • fresh dill: 2 tablespoons, chopped
- • olive oil spray
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
Instructions
- 1 Preheat your air fryer to 375°F (190°C) to ensure it's ready for crisping the fritters.
- 2 In a large mixing bowl, combine diced eggplant, chickpeas, miso paste, garlic, ginger, lemon juice, and a pinch of salt and pepper. Mash the mixture with a fork or potato masher until well combined but still slightly chunky.
- 3 Add the whole wheat flour and parsley to the mix, stirring until the ingredients are fully integrated. Form the mixture into small patties, about 2 inches in diameter.
- 4 Lightly spray the air fryer basket with olive oil to prevent sticking. Arrange the fritters in a single layer, making sure they don't touch each other.
- 5 Air fry the fritters for 12-15 minutes, flipping halfway through, until golden brown and crisp on the outside.
- 6 Meanwhile, prepare the herb yogurt dip by combining Greek yogurt, mint, dill, and a pinch of salt and pepper in a small bowl. Stir until smooth and well mixed.
- 7 Once the fritters are cooked, remove them from the air fryer and let cool slightly before serving with the fresh herb yogurt dip.
Serving Suggestions
- • These Miso-Glazed Eggplant & Chickpea Fritters are best served warm, accompanied by the refreshing herb yogurt dip. For a complete meal, consider pairing them with a simple arugula salad dressed with lemon vinaigrette, which adds a bright, peppery contrast to the rich, savory fritters. For a beverage pairing, a chilled glass of unsweetened iced green tea complements the umami flavors perfectly while providing a refreshing balance. Alternatively, a light, citrusy white wine like a Sauvignon Blanc would elevate the dining experience, harmonizing with the dish's intricate flavors.
Storage Tips
Store any leftover fritters in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the air fryer at 350°F (175°C) for 5-7 minutes, which will help regain their crisp texture. The herb yogurt dip should also be stored in a sealed container and consumed within 2 days for optimal freshness. Stir the dip well before serving to maintain its creamy consistency.
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