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Nutrient-Packed Sweet Potato & Chia Seed Bread
Discover a delicious, nutrient-dense bread with sweet potato and chia seeds. Perfect for clean eating and a healthy lifestyle!
Bread is often seen as a simple staple, but it can also be a powerhouse of nutrition. Our Nutrient-Packed Sweet Potato & Chia Seed Bread is a testament to how bread can be both delicious and healthful. This unique recipe combines the earthy sweetness of sweet potatoes with the omega-3 richness of chia seeds, creating a loaf that is moist, flavorful, and packed with nutrients.
Sweet potatoes are a fantastic source of vitamins A and C, fiber, and antioxidants, which are crucial for maintaining good health and boosting immunity. Chia seeds, on the other hand, are loaded with protein and healthy fats, providing a satisfying texture and nutty flavor to the bread. Together, these ingredients create a balanced bread that fits perfectly into a clean eating lifestyle.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
1 mins
Total Time
21 mins
Servings
10
Calories
250 kcal
per serving
Cuisine
Mediterranean
Discover a delicious, nutrient-dense bread with sweet potato and chia seeds. Perfect for clean eating and a healthy lifestyle!
Ingredients
- • whole wheat flour: 2 cups
- • sweet potato, cooked and mashed: 1 cup
- • chia seeds: 2 tablespoons
- • warm water: 1 cup
- • honey: 2 tablespoons
- • instant yeast: 2 teaspoons
- • olive oil: 2 tablespoons
- • salt: 1 teaspoon
- • cinnamon: 1 teaspoon
Instructions
- 1 Preheat your oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper.
- 2 In a small bowl, combine the chia seeds with 1/4 cup of warm water and let them sit for about 10 minutes until they form a gel-like consistency. This will help bind the bread and add moisture.
- 3 In a large mixing bowl, whisk together the whole wheat flour, salt, and cinnamon. In another bowl, mix the mashed sweet potato, honey, olive oil, and the chia seed gel.
- 4 Dissolve the yeast in the remaining warm water and let it sit for 5 minutes until it starts to foam. Add this yeast mixture to the sweet potato mixture and stir to combine.
- 5 Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms. Knead the dough on a lightly floured surface for about 5 minutes until it is smooth and elastic.
- 6 Place the dough in the prepared loaf pan. Cover it with a clean towel and let it rise in a warm place for about 30 minutes or until it has doubled in size.
- 7 Bake the bread in the preheated oven for 50-60 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Serving Suggestions
- • This Sweet Potato & Chia Seed Bread is incredibly versatile and pairs wonderfully with a variety of toppings. For a nutritious breakfast, serve it toasted with a smear of almond butter and a drizzle of honey. It also makes an excellent base for open-faced sandwiches, topped with avocado slices, cherry tomatoes, and a sprinkle of sea salt. For a refreshing beverage pairing, enjoy this bread with a glass of freshly squeezed orange juice or a warm cup of green tea. The citrus flavors complement the bread's sweetness, while the tea adds a subtle, earthy contrast.
Storage Tips
Store any leftover bread in an airtight container at room temperature for up to three days. For longer storage, slice the bread and freeze it in a zip-top bag for up to three months. Thaw the slices at room temperature or toast them directly from frozen to maintain their texture and flavor.
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