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Nutty Amaranth and Beetroot Swirl Bread: A Vibrant Twist on Homemade Bread
Bake a nutritious Nutty Amaranth and Beetroot Swirl Bread, packed with vibrant veggies and whole grains. Perfect for clean eating enthusiasts!
Break away from the ordinary with this Nutty Amaranth and Beetroot Swirl Bread, an innovative take on homemade bread that combines earthy flavors and vibrant colors. Amaranth, a nutrient-dense grain, is blended with whole wheat to create a wholesome base, while beetroot adds a naturally sweet and eye-catching swirl. This bread not only dazzles with its appearance but also offers an array of health benefits thanks to its rich fiber, vitamin, and mineral content.
Beetroot, known for its anti-inflammatory properties, infuses this bread with antioxidants and a subtle sweetness, while the nutty amaranth provides a complete protein source. The combination of these ingredients makes this bread an excellent option for those seeking to incorporate more whole foods into their diet without sacrificing taste or texture. Enjoy this unique bread as a tasty accompaniment to soups and salads, or simply toasted with a smear of your favorite nut butter for a nourishing start to your day.
Recipe Overview
🥗 Vegetarian
Prep Time
25 mins
Cook Time
45 mins
Total Time
70 mins
Servings
8
Calories
250 kcal
per serving
Cuisine
Mediterranean
Bake a nutritious Nutty Amaranth and Beetroot Swirl Bread, packed with vibrant veggies and whole grains. Perfect for clean eating enthusiasts!
Ingredients
- • whole wheat flour: 2 1/2 cups
- • amaranth flour: 1/2 cup
- • cooked and pureed beetroot: 1 cup
- • warm water: 3/4 cup
- • active dry yeast: 2 1/4 teaspoons
- • honey or maple syrup: 1 tablespoon
- • olive oil: 2 tablespoons
- • salt: 1 teaspoon
- • mixed seeds (e.g., sunflower, pumpkin, sesame): 1/4 cup
Instructions
- 1 Preheat your oven to 375°F (190°C) to ensure it's ready for baking.
- 2 In a small bowl, dissolve the yeast and honey or maple syrup in warm water. Let it sit for about 5 minutes until it becomes frothy.
- 3 In a large mixing bowl, combine the whole wheat flour, amaranth flour, and salt. Gradually mix in the yeast mixture and olive oil, stirring until the dough starts to come together.
- 4 Knead the dough on a lightly floured surface for about 10 minutes, adding more flour if necessary, until the dough is smooth and elastic.
- 5 Flatten the dough into a rectangle, spread the beetroot puree evenly over the surface, and sprinkle with mixed seeds. Roll the dough tightly from one end to create a swirl effect.
- 6 Place the rolled dough into a greased loaf pan, cover with a damp cloth, and let it rise in a warm place for about 30 minutes or until doubled in size.
- 7 Bake the bread in the preheated oven for 40-45 minutes, or until the top is golden brown and the bread sounds hollow when tapped.
- 8 Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Serving Suggestions
- • This Nutty Amaranth and Beetroot Swirl Bread pairs beautifully with a variety of dishes. Serve it alongside a hearty vegetable soup or a fresh green salad to complement its earthy flavors. For breakfast, toast a slice and spread it with almond butter and a sprinkle of chia seeds for an energy-boosting start to your day. For a savory option, top a warm slice with avocado, a squeeze of lime, and a sprinkle of chili flakes for a spicy twist. Pair the bread with a refreshing herbal tea, like chamomile or mint, to balance the rich flavors and provide a calming end to your meal.
Storage Tips
To maintain the freshness and nutritional value of your Nutty Amaranth and Beetroot Swirl Bread, store any leftovers in an airtight container at room temperature for up to 3 days. For longer storage, slice the bread and freeze it in a resealable plastic bag. When you're ready to enjoy, simply toast the frozen slices directly for a quick and delicious meal.
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