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Nutty Quinoa & Herb Whole Wheat Rolls: Boost Your Fiber and Flavor
Discover Nutty Quinoa & Herb Whole Wheat Rolls for a fiber-rich, flavorful boost. Perfect for clean eating. Try this healthy recipe now!
In the realm of homemade bread, these Nutty Quinoa & Herb Whole Wheat Rolls stand out as a fiber-packed, nutrient-dense option that delights with every bite. By infusing the wholesome goodness of quinoa into traditional whole wheat rolls, this recipe not only enhances the nutritional profile but also introduces a delightful nutty flavor. Quinoa is celebrated for its high protein content and essential amino acids, making these rolls a perfect accompaniment to any meal.
Why settle for ordinary rolls when you can indulge in a recipe that offers both taste and health benefits? These rolls are enriched with fresh herbs and a hint of olive oil, creating an irresistible aroma that fills your kitchen as they bake. The combination of whole wheat flour and quinoa promotes digestive health and provides sustained energy, making these rolls ideal for a balanced diet. Whether you're a seasoned baker or a beginner, this recipe is designed to be simple yet rewarding, bringing the joy of homemade bread to your table.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings
8
Calories
310 kcal
per serving
Cuisine
Mediterranean
Discover Nutty Quinoa & Herb Whole Wheat Rolls for a fiber-rich, flavorful boost. Perfect for clean eating. Try this healthy recipe now!
Ingredients
- • quinoa: 1/2 cup
- • water: 1 cup
- • whole wheat flour: 2 cups
- • all-purpose flour: 1/2 cup
- • instant yeast: 2 1/4 teaspoons
- • warm water (110°F/45°C): 3/4 cup
- • olive oil: 2 tablespoons
- • honey: 1 tablespoon
- • salt: 1 teaspoon
- • fresh rosemary, chopped: 1 tablespoon
- • fresh thyme, chopped: 1 tablespoon
- • crushed walnuts: 1/4 cup
Instructions
- 1 Rinse the quinoa under cold water to remove any bitter coating. In a small saucepan, bring 1 cup of water to a boil, add the quinoa, cover, and reduce the heat to low. Simmer for about 15 minutes or until the water is absorbed and the quinoa is tender. Fluff with a fork and set aside to cool.
- 2 In a large mixing bowl, combine the whole wheat flour, all-purpose flour, salt, and instant yeast. Whisk together to ensure even distribution of ingredients.
- 3 In a separate bowl, mix the warm water, olive oil, and honey. Gradually add this liquid mixture to the dry ingredients, stirring with a wooden spoon until a rough dough forms.
- 4 Add the cooked quinoa, chopped rosemary, thyme, and crushed walnuts to the dough. Knead the mixture on a lightly floured surface for about 8-10 minutes until smooth and elastic. If the dough is sticky, add a little more flour as needed.
- 5 Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
- 6 Preheat your oven to 375°F (190°C). Once the dough has risen, punch it down to release the air. Divide the dough into 8 equal portions and shape each into a roll. Place the rolls on a baking sheet lined with parchment paper.
- 7 Cover the rolls with a cloth and let them rise again for about 20 minutes. Bake in the preheated oven for 25 minutes or until golden brown and the bottoms sound hollow when tapped.
- 8 Remove from the oven and let cool on a wire rack. Serve warm or at room temperature.
Serving Suggestions
- • These Nutty Quinoa & Herb Whole Wheat Rolls are a versatile addition to any meal. Pair them with a fresh garden salad topped with lemon vinaigrette for a light, refreshing side. For a heartier option, serve alongside a bowl of homemade vegetable soup, allowing the rolls to soak up the flavorful broth. For beverage pairings, consider a glass of chilled herbal iced tea or a warm cup of green tea, both of which complement the herbal notes of the rolls beautifully. Garnish the rolls with a sprinkle of sea salt or extra chopped herbs for an added burst of flavor.
Storage Tips
Store leftover rolls in an airtight container at room temperature for up to 3 days. For longer storage, freeze the rolls in a resealable plastic bag for up to 3 months. To reheat, wrap the rolls in foil and warm in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. This method helps retain moisture and maintains their delicious texture.
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