🥖
Red Lentil & Turmeric Spelt Rolls: A Protein-Packed Twist on Homemade Breads
Boost your bread game with these nutrient-rich Red Lentil & Turmeric Spelt Rolls. Packed with protein and flavor, they're perfect for healthy eating.
Introducing a revolutionary approach to homemade bread that combines the wholesome goodness of spelt flour with the protein power of red lentils. These Red Lentil & Turmeric Spelt Rolls are not only a feast for the taste buds but also a boon for your health. Spelt flour, known for its nutty flavor, is an excellent source of dietary fiber and essential nutrients. When paired with red lentils, these rolls become a great source of plant-based protein, making them ideal for both vegetarians and non-vegetarians looking to add more protein to their diet.
What sets these rolls apart is the vibrant touch of turmeric, a spice celebrated for its anti-inflammatory properties and rich antioxidant content. The subtle hint of turmeric not only brings a beautiful golden hue to the rolls but also adds a warm, earthy flavor. With minimal processed ingredients, these rolls are a clean-eating staple that can seamlessly fit into any meal. Whether you're enjoying them as a side, using them to make sandwiches, or simply savoring them on their own, these rolls are sure to become a favorite in your bread-baking repertoire.
Recipe Overview
🥗 Vegetarian
Prep Time
25 mins
Cook Time
20 mins
Total Time
45 mins
Servings
8
Calories
320 kcal
per serving
Cuisine
Indian
Boost your bread game with these nutrient-rich Red Lentil & Turmeric Spelt Rolls. Packed with protein and flavor, they're perfect for healthy eating.
Ingredients
- • spelt flour: 3 cups
- • cooked red lentils: 1 cup
- • lukewarm water: 1 cup
- • active dry yeast: 2 teaspoons
- • turmeric powder: 1 teaspoon
- • honey: 1 tablespoon
- • olive oil: 2 tablespoons
- • sea salt: 1 teaspoon
- • black sesame seeds (optional): 2 tablespoons
Instructions
- 1 In a small bowl, combine lukewarm water, honey, and active dry yeast. Stir gently and let it sit for about 5 minutes until the mixture becomes foamy, indicating that the yeast is active.
- 2 In a large mixing bowl, combine the spelt flour, turmeric powder, and sea salt. Add the cooked red lentils and mix gently to distribute evenly throughout the flour mixture.
- 3 Create a well in the center of the dry ingredients and pour in the yeast mixture and olive oil. Stir the mixture until a shaggy dough forms, then transfer it onto a lightly floured surface.
- 4 Knead the dough for about 8-10 minutes until it becomes smooth and elastic. If the dough is too sticky, add a little more flour as needed.
- 5 Place the kneaded dough into a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size.
- 6 Once risen, punch down the dough to release any air bubbles, then divide it into 8 equal portions. Shape each portion into a roll and place them on a baking sheet lined with parchment paper.
- 7 Preheat your oven to 400°F (200°C). While the oven is heating, let the rolls rise for another 15-20 minutes. Optionally, sprinkle black sesame seeds on top for added texture and flavor.
- 8 Bake the rolls in the preheated oven for 18-20 minutes, or until they are golden brown and sound hollow when tapped on the bottom. Allow them to cool on a wire rack before serving.
Serving Suggestions
- • These Red Lentil & Turmeric Spelt Rolls are a versatile addition to any meal. Pair them with a fresh, vibrant salad for a light lunch, or serve them alongside a hearty soup for a comforting dinner. For a delightful breakfast, enjoy these rolls with a spread of avocado and a sprinkle of lime juice. A refreshing iced herbal tea or a glass of freshly squeezed orange juice makes for a perfect beverage pairing, enhancing the natural flavors of the rolls. For a gourmet twist, consider serving these rolls with a selection of artisan cheeses and a drizzle of honey. The subtle sweetness and earthy flavors of the rolls complement a variety of cheeses, making it an elegant choice for a cheese board. Alternatively, use these rolls to make sandwiches filled with roasted vegetables and hummus for a nutritious and satisfying meal.
Storage Tips
To keep your Red Lentil & Turmeric Spelt Rolls fresh, store them in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze the rolls by wrapping them individually in plastic wrap and placing them in a zip-top freezer bag. They can be frozen for up to 3 months. To reheat, thaw them at room temperature and warm in the oven at 350°F (175°C) for about 5 minutes to refresh their texture and flavor.
Ratings & Reviews
0.0
Based on 0 ratings
