🥖
Rustic Olive & Herb Einkorn Bread with Sunflower Seeds
Discover the wholesome goodness of rustic olive & herb einkorn bread, a nutrient-rich delight packed with sunflower seeds. Perfect for clean eating enthusiasts!
Bread lovers, rejoice! This rustic olive and herb einkorn bread is not just a feast for the senses but also a powerhouse of nutrition. Einkorn, an ancient grain, is making a comeback due to its high protein content and rich nutrient profile, including essential minerals like magnesium and zinc. This bread is further enhanced with the savory flavor of olives and the earthy aroma of mixed herbs, making each bite a delightful experience. Sunflower seeds add a satisfying crunch and an extra dose of healthy fats and vitamin E, completing this wholesome loaf.
Incorporating einkorn flour into your diet is a fantastic way to enjoy bread without the guilt. Unlike modern wheat, einkorn is less processed and easier to digest, making it a favorite among those with mild gluten sensitivities. Paired with olives and herbs, this bread is perfect for a nutritious breakfast, a healthy snack, or as an accompaniment to your favorite meals. Let's dive into the recipe and explore the vibrant flavors and health benefits of this homemade bread.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
40 mins
Total Time
60 mins
Servings
8
Calories
320 kcal
per serving
Cuisine
Mediterranean
Discover the wholesome goodness of rustic olive & herb einkorn bread, a nutrient-rich delight packed with sunflower seeds. Perfect for clean eating enthusiasts!
Ingredients
- • einkorn flour: 3 cups
- • active dry yeast: 1 packet (2 1/4 teaspoons)
- • warm water: 1 1/4 cups
- • extra virgin olive oil: 2 tablespoons
- • honey: 1 tablespoon
- • salt: 1 teaspoon
- • pitted Kalamata olives: 1/2 cup, chopped
- • mixed dried herbs (such as rosemary, thyme, and oregano): 1 tablespoon
- • sunflower seeds: 1/4 cup
- • whole wheat flour (for dusting): as needed
Instructions
- 1 Begin by activating the yeast. In a small bowl, combine the warm water, honey, and active dry yeast. Stir gently and let it sit for 5-10 minutes until frothy.
- 2 In a large mixing bowl, combine einkorn flour and salt. Create a well in the center and pour in the yeast mixture and olive oil. Mix until a sticky dough forms.
- 3 Add the chopped olives, mixed herbs, and sunflower seeds to the dough. Knead the dough on a lightly floured surface for about 7-10 minutes until smooth and elastic, adding more flour as needed to prevent sticking.
- 4 Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
- 5 Preheat your oven to 375°F (190°C). Dust a baking sheet with whole wheat flour.
- 6 Punch down the risen dough and shape it into a round loaf. Place the loaf on the prepared baking sheet and let it rise for another 20 minutes.
- 7 Before baking, make a few shallow slashes on the surface of the loaf with a sharp knife. Bake in the preheated oven for 35-40 minutes or until the crust is golden brown and the bread sounds hollow when tapped on the bottom.
- 8 Allow the bread to cool on a wire rack before slicing. Enjoy your homemade rustic olive and herb einkorn bread!
Serving Suggestions
- • This rustic olive and herb einkorn bread is versatile and pairs beautifully with a variety of dishes. For a wholesome breakfast, serve it toasted with a spread of avocado and a sprinkle of red pepper flakes. It also complements a hearty vegetable soup, adding a crunchy contrast to the smooth texture of the soup. For an elegant appetizer, slice the bread thinly and top with a creamy hummus or tzatziki dip. Pair it with a fresh, crisp salad drizzled with lemon vinaigrette for a light and refreshing meal. A chilled herbal tea or a glass of sparkling water with a slice of lemon would make a perfect beverage pairing.
Storage Tips
To maintain the freshness of your einkorn bread, store it in a paper bag at room temperature for up to 3 days. For longer storage, wrap the bread tightly in aluminum foil and place it in a ziplock bag before freezing. It can be frozen for up to 3 months. Thaw at room temperature before serving, and reheat in the oven at 350°F (175°C) for 10 minutes to refresh the crust.
Ratings & Reviews
0.0
Based on 0 ratings
