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Rustic Sweet Potato & Chia Seed Artisan Bread
Bake a nutritious sweet potato chia seed bread with a delightful crust. Perfect for clean eating and packed with fiber and omega-3s. Try it now!
A delightful twist on traditional bread, this Rustic Sweet Potato & Chia Seed Artisan Bread combines the earthy sweetness of sweet potatoes with the crunch of chia seeds. Not only does this bread boast a beautiful golden crust, but it's also packed with nutrients. Sweet potatoes are rich in beta-carotene, fiber, and vitamins, while chia seeds provide a good source of omega-3 fatty acids and antioxidants. This bread is ideal for those seeking a healthier, more nutritious alternative to regular white bread.
The inclusion of sweet potatoes not only enhances the flavor but also adds moisture to the bread, resulting in a tender crumb. Chia seeds lend a satisfying crunch and boost the bread’s nutritional profile. Whether you’re looking for a wholesome breakfast option or a tasty accompaniment to your favorite soup or salad, this bread fits perfectly into a balanced diet.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
45 mins
Total Time
65 mins
Servings
8
Calories
350 kcal
per serving
Cuisine
Mediterranean
Bake a nutritious sweet potato chia seed bread with a delightful crust. Perfect for clean eating and packed with fiber and omega-3s. Try it now!
Ingredients
- • sweet potatoes: 1 cup, cooked and mashed
- • warm water: 1 cup (110°F/45°C)
- • chia seeds: 3 tablespoons
- • whole wheat flour: 1 1/2 cups
- • all-purpose flour: 1 1/2 cups
- • honey: 2 tablespoons
- • active dry yeast: 2 1/4 teaspoons
- • salt: 1 teaspoon
- • olive oil: 2 tablespoons
- • cracked black pepper: 1 teaspoon
Instructions
- 1 Preheat your oven to 375°F (190°C).
- 2 In a small bowl, combine the chia seeds with warm water and let them sit for about 10 minutes until they form a gel-like consistency.
- 3 In a large mixing bowl, combine the mashed sweet potatoes, chia seed mixture, honey, and olive oil. Mix well until all ingredients are thoroughly combined.
- 4 In a separate bowl, mix the whole wheat flour, all-purpose flour, yeast, salt, and cracked black pepper. Gradually add the dry ingredients to the sweet potato mixture, stirring until a dough forms.
- 5 Knead the dough on a lightly floured surface for about 8-10 minutes until it becomes smooth and elastic. Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 45 minutes, or until it doubles in size.
- 6 Punch down the dough and shape it into a round loaf. Place it on a parchment-lined baking sheet. Let it rise for another 20 minutes.
- 7 Bake in the preheated oven for 40-45 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom. Allow the bread to cool on a wire rack before slicing.
Serving Suggestions
- • This Rustic Sweet Potato & Chia Seed Artisan Bread pairs wonderfully with a variety of dishes. For a wholesome breakfast, enjoy it toasted with a spread of almond butter and fresh berries. As a lunch option, it complements a hearty vegetable soup or a crisp, green salad topped with nuts and dried fruits. For a refreshing beverage pairing, consider a freshly brewed green tea or a citrus-infused iced water. The subtle sweetness of the bread harmonizes beautifully with the earthy undertones of the tea and the zesty notes of the citrus, creating a balanced and satisfying meal experience.
Storage Tips
Store any leftover bread in an airtight container at room temperature for up to three days. For longer storage, slice the bread and freeze individual slices wrapped in parchment paper and stored in a freezer-safe bag for up to three months. To enjoy, simply thaw at room temperature or lightly toast to bring back its fresh-baked texture.
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