🔥
Savory Air-Fried Eggplant & Quinoa Patties with Herb Tahini Drizzle
Indulge in air-fried eggplant quinoa patties with herb tahini for a nutritious, delicious meal. Perfect for clean eating and packed with plant-based protein.
Transform your dinner routine with these savory air-fried eggplant and quinoa patties, a unique and flavorful plant-based recipe that redefines healthy eating. Rich in fiber and proteins, eggplant is complemented by quinoa, a complete protein that adds a satisfying texture and nutritional boost. This dish is not only a treat for your taste buds but also a boon for your health, offering a wholesome alternative to traditional fried patties.
The use of an air fryer ensures that these patties are crisp on the outside, yet tender on the inside, without the need for excess oil, making it a heart-friendly choice. The herb tahini drizzle, made with fresh parsley and lemon juice, not only elevates the flavor profile but also adds a refreshing note, perfectly balancing the rich, nutty flavors of the patties. Dive into this delicious dish that showcases the versatility of air frying and the delightful combination of world cuisines.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Mediterranean
Indulge in air-fried eggplant quinoa patties with herb tahini for a nutritious, delicious meal. Perfect for clean eating and packed with plant-based protein.
Ingredients
- • medium eggplant: 1, peeled and cubed
- • cooked quinoa: 1 cup
- • red onion: 1/2, finely chopped
- • garlic cloves: 2, minced
- • chickpea flour: 1/4 cup
- • fresh parsley: 1/4 cup, chopped
- • ground cumin: 1 teaspoon
- • smoked paprika: 1/2 teaspoon
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
- • olive oil spray: as needed
- • tahini: 1/4 cup
- • lemon juice: 2 tablespoons
- • water: 2 tablespoons
- • fresh dill: 2 tablespoons, chopped
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 Steam the cubed eggplant for about 8-10 minutes until tender. Let it cool slightly, then mash with a fork until semi-smooth.
- 3 In a large bowl, combine the mashed eggplant, cooked quinoa, chopped red onion, minced garlic, chickpea flour, parsley, cumin, smoked paprika, salt, and black pepper. Mix well until all ingredients are thoroughly incorporated.
- 4 Shape the mixture into small patties, about 2 inches in diameter, and spray lightly with olive oil spray on both sides.
- 5 Place the patties in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until they are golden brown and crispy on the outside.
- 6 While the patties are cooking, prepare the herb tahini drizzle by whisking together tahini, lemon juice, water, and chopped dill until smooth. Adjust the consistency with additional water if necessary.
- 7 Serve the patties hot, drizzled with the herb tahini sauce. Garnish with extra parsley and dill if desired.
Serving Suggestions
- • Pair these delightful patties with a fresh green salad tossed with a lemon vinaigrette for a complete meal. Consider adding a side of roasted sweet potatoes or a light cucumber and tomato salad to enhance the dish's Mediterranean flair. For beverages, a glass of iced herbal tea or a refreshing cucumber mint water would complement the meal beautifully, enhancing the meal's clean and fresh theme.
Storage Tips
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer at 350°F (175°C) for about 5 minutes to restore their crispiness. The herb tahini drizzle can be stored separately in the refrigerator for up to a week. Stir well before using.
Ratings & Reviews
0.0
Based on 0 ratings
