🍳
Savory Breakfast Nori Wraps with Spicy Chickpea Mash
Kickstart your day with our vibrant Savory Breakfast Nori Wraps! Packed with protein-rich chickpeas and fresh veggies for a nutritious, easy breakfast.
Looking for a fresh twist on your morning routine? These Savory Breakfast Nori Wraps are your answer! Packed with plant-based goodness, they offer a unique blend of flavors and textures that will surprise your taste buds. Nori sheets provide a low-calorie, nutrient-rich wrap alternative while chickpeas deliver a substantial protein boost to keep you energized throughout the day.
This delightful breakfast option is not only quick to prepare but also rich in dietary fiber, ensuring you stay satisfied longer. The combination of spicy chickpea mash and crisp fresh vegetables creates an exciting culinary experience that is both healthy and indulgent. Ideal for busy mornings, this recipe proves that breakfast can be both practical and flavorful without sacrificing nutrition.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Mexican
Kickstart your day with our vibrant Savory Breakfast Nori Wraps! Packed with protein-rich chickpeas and fresh veggies for a nutritious, easy breakfast.
Ingredients
- • nori sheets: 4 large
- • canned chickpeas, drained and rinsed: 1 can (15 oz)
- • ripe avocado: 1, mashed
- • freshly squeezed lemon juice: 1 tablespoon
- • sriracha or hot sauce: 1 tablespoon
- • cucumber, julienned: 1 small
- • carrot, julienned: 1 small
- • red bell pepper, thinly sliced: 1/2 medium
- • fresh cilantro, chopped: 1/4 cup
- • sea salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
Instructions
- 1 Begin by preparing the spicy chickpea mash. In a bowl, combine the drained chickpeas, mashed avocado, lemon juice, sriracha, sea salt, and black pepper. Use a fork or potato masher to mash the mixture until it reaches your desired consistency, leaving some chunks for texture.
- 2 Lay out the nori sheets on a flat surface. Evenly distribute the spicy chickpea mash across the lower third of each nori sheet, leaving space at the edges for folding.
- 3 Top the chickpea mash with julienned cucumber, carrot, and red bell pepper. Sprinkle fresh cilantro over the vegetables for an added burst of flavor.
- 4 To roll the wraps, start from the edge closest to the filling and tightly roll the nori away from you, tucking in the sides as you go. Use a little water on your fingers to seal the edge of the nori.
- 5 Once rolled, slice each wrap in half diagonally and serve immediately for a fresh, vibrant breakfast.
Serving Suggestions
- • These Savory Breakfast Nori Wraps are delightful when paired with a side of fresh fruit salad or a simple smoothie for a well-rounded meal. Consider garnishing the wraps with sesame seeds or a drizzle of additional sriracha for a visual and flavorful boost. A chilled green tea or coconut water makes a refreshing beverage companion, balancing the spicy notes of the chickpea mash. For an added crunch, serve these wraps alongside a handful of lightly toasted nuts or seeds. This not only enhances the meal's nutritional profile but also adds an enjoyable texture contrast.
Storage Tips
If you have leftovers, store the chickpea mash separately in an airtight container in the refrigerator for up to 3 days. When ready to eat, prepare fresh nori wraps to preserve the crispness of the vegetables and the integrity of the nori sheets. Avoid assembling the wraps in advance, as the nori can become soggy over time.
Ratings & Reviews
0.0
Based on 0 ratings
