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Savory Miso Mushroom Breakfast Wraps with Quinoa & Avocado
Kickstart your day with umami-rich savory miso mushroom wraps. A nutritious, easy breakfast win packed with quinoa and avocado.
Looking for a breakfast that is both quick and packed with umami flavors? Our Savory Miso Mushroom Breakfast Wraps might just be the answer. This recipe combines the earthy richness of mushrooms with the subtle tang of miso, creating an unexpectedly delightful morning meal. The addition of quinoa and avocado not only boosts nutrition but also enhances the creaminess and heartiness of the dish.
Miso, a fermented soybean paste, is loaded with probiotics and essential nutrients, making it a fantastic choice for starting your day on a healthy note. Paired with mushrooms, which are high in antioxidants and vitamins, these wraps bring a burst of flavors and health benefits. The wraps are versatile, easy to prepare, and are perfect for those busy mornings when you need something delicious and nourishing.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4
Calories
420 kcal
per serving
Cuisine
Chinese
Kickstart your day with umami-rich savory miso mushroom wraps. A nutritious, easy breakfast win packed with quinoa and avocado.
Ingredients
- • quinoa: 1 cup, cooked
- • cremini mushrooms: 8 ounces, sliced
- • avocado: 1, sliced
- • whole-grain wraps: 4
- • miso paste: 2 tablespoons
- • soy sauce: 1 tablespoon
- • green onions: 2, finely chopped
- • sesame oil: 1 teaspoon
- • spinach leaves: 1 cup
- • black sesame seeds: 1 tablespoon
- • olive oil: 1 tablespoon
- • fresh cilantro: 1/4 cup, chopped
- • lemon juice: 1 tablespoon
Instructions
- 1 Preheat a non-stick skillet over medium heat and add olive oil. Once heated, add the sliced mushrooms and sauté for about 5 minutes until they start to brown.
- 2 Stir in the miso paste and soy sauce to the mushrooms. Cook for another 3-4 minutes until the mushrooms are well-coated and deeply flavored.
- 3 Meanwhile, warm the whole-grain wraps in a separate dry skillet for about a minute on each side until they're pliable.
- 4 To assemble the wraps, lay out each wrap and spread a thin layer of cooked quinoa evenly. Top with the miso mushrooms, spinach leaves, avocado slices, green onions, and a sprinkle of black sesame seeds.
- 5 Drizzle with sesame oil and lemon juice before folding the wraps. Garnish with fresh cilantro and serve immediately for a nourishing breakfast.
Serving Suggestions
- • These savory breakfast wraps pair wonderfully with a side of fresh fruit salad for a refreshing contrast. Consider adding a freshly squeezed orange juice or a green smoothie packed with kale and apple to complement the rich flavors of the miso mushrooms. For a heartier meal, serve with a side of baked sweet potato fries, seasoned lightly with salt and pepper. This adds a delightful textural contrast to the soft and flavorful wraps.
Storage Tips
If you have leftovers, store the miso mushrooms and quinoa separately in airtight containers in the refrigerator for up to 3 days. Assemble the wraps just before eating to maintain freshness. The wraps can also be prepared the night before and wrapped tightly in foil for an easy grab-and-go breakfast.
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