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Savory Miso Oatmeal with Shiitake Mushrooms and Spinach
Kickstart your day with this savory miso oatmeal, packed with umami-rich shiitake mushrooms and spinach. Easy, nutritious, and perfect for busy mornings.
Transform your breakfast routine with a unique twist on a classic dish: savory miso oatmeal. This delightful creation combines the comforting texture of oatmeal with the umami flavors of shiitake mushrooms and the earthiness of spinach. Packed with nutrients, this dish is a great way to energize your mornings while keeping your diet clean and wholesome.
Oats are a fantastic source of fiber and provide long-lasting energy, making them an ideal breakfast choice. By incorporating miso paste, you add a dose of probiotics and an extra layer of flavor complexity. The shiitake mushrooms bring a rich umami taste, while spinach contributes vitamins and minerals, ensuring a balanced and healthy start to your day.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
2
Calories
320 kcal
per serving
Cuisine
Chinese
Kickstart your day with this savory miso oatmeal, packed with umami-rich shiitake mushrooms and spinach. Easy, nutritious, and perfect for busy mornings.
Ingredients
- • rolled oats: 1 cup
- • water: 2 cups
- • unsweetened almond milk: 1/2 cup
- • white miso paste: 1 tablespoon
- • shiitake mushrooms, sliced: 1 cup
- • fresh spinach leaves: 1 cup
- • sesame oil: 1 teaspoon
- • soy sauce (or tamari for gluten-free): 1 tablespoon
- • garlic, minced: 1 clove
- • green onions, chopped: 2 tablespoons
- • sesame seeds: 1 teaspoon
- • black pepper: to taste
Instructions
- 1 In a medium saucepan, combine the rolled oats, water, and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.
- 2 In a separate skillet, heat the sesame oil over medium heat. Add the sliced shiitake mushrooms and sauté for 3-4 minutes until they become tender and slightly golden.
- 3 Add the minced garlic to the mushrooms and sauté for an additional minute. Then stir in the soy sauce and continue cooking for another minute.
- 4 Once the oatmeal reaches your desired consistency, stir in the miso paste until fully dissolved. Turn off the heat and gently fold in the fresh spinach leaves, allowing them to wilt slightly.
- 5 Divide the oatmeal into two bowls. Top each serving with the sautéed mushrooms, chopped green onions, and a sprinkle of sesame seeds. Season with black pepper to taste.
Serving Suggestions
- • To complement this savory oatmeal, consider adding a side of fresh fruit like sliced kiwi or a citrus salad for a touch of natural sweetness. Pairing the dish with a green tea or a cup of herbal tea will enhance the umami flavors and offer a calming start to your day.
Storage Tips
Store any leftover oatmeal in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave, adding a splash of almond milk or water to maintain the creamy texture.
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