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Savory Miso & Seaweed Swirl Rolls with Whole Grain Dough
Experience umami heaven with our unique Miso & Seaweed Swirl Rolls. Perfectly balanced flavors in a healthy, whole grain dough. Bake today!
Dive into the world of umami with this unique take on homemade rolls. Our Savory Miso & Seaweed Swirl Rolls combine the deep flavors of miso paste with nutrient-rich seaweed, all wrapped in a wholesome whole grain dough. This recipe not only offers an exciting flavor profile but also packs a nutritional punch, thanks to the fiber-rich whole grains and the health benefits of seaweed, such as iodine and essential minerals.
Incorporating fermented ingredients like miso adds beneficial probiotics to your diet, supporting gut health. By choosing whole grains over refined flour, you'll be increasing your intake of fiber and other essential nutrients. This recipe is perfect for those looking to enhance their bread-making skills while indulging in a truly original roll that offers both taste and nutrition.
Recipe Overview
🥗 Vegetarian
Prep Time
25 mins
Cook Time
30 mins
Total Time
55 mins
Servings
10
Calories
320 kcal
per serving
Cuisine
Japanese
Experience umami heaven with our unique Miso & Seaweed Swirl Rolls. Perfectly balanced flavors in a healthy, whole grain dough. Bake today!
Ingredients
- • whole wheat flour: 3 cups
- • active dry yeast: 1 packet (2 1/4 teaspoons)
- • warm water (110°F/45°C): 1 1/4 cups
- • olive oil: 2 tablespoons
- • honey: 1 tablespoon
- • salt: 1 teaspoon
- • miso paste (white or yellow): 3 tablespoons
- • dried seaweed (nori sheets): 2, finely chopped
- • sesame seeds: 1 tablespoon
- • scallions: 3, finely chopped
- • rice vinegar: 1 tablespoon
- • black pepper: 1/2 teaspoon
Instructions
- 1 Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- 2 In a large mixing bowl, dissolve the yeast in warm water. Let it sit for about 5 minutes until it becomes frothy.
- 3 Stir in the olive oil, honey, and salt. Gradually add the whole wheat flour, mixing until a dough begins to form.
- 4 Knead the dough on a lightly floured surface for about 8 minutes until it's smooth and elastic. Cover and let it rest for 10 minutes.
- 5 In a small bowl, combine the miso paste, chopped seaweed, sesame seeds, scallions, rice vinegar, and black pepper to create the filling.
- 6 Roll out the dough into a rectangle approximately 1/4 inch thick. Spread the miso-seaweed mixture evenly over the dough.
- 7 Starting from one long side, roll the dough tightly into a log. Slice the log into 1-inch thick rolls and place them on the prepared baking sheet.
- 8 Allow the rolls to rise in a warm place for about 15 minutes, or until slightly puffy.
- 9 Bake in the preheated oven for 25-30 minutes until golden brown. Let cool slightly before serving.
Serving Suggestions
- • These Savory Miso & Seaweed Swirl Rolls are perfect as a side for an Asian-inspired meal or as a unique appetizer for your next gathering. Pair them with a simple cucumber salad dressed with rice vinegar and sesame oil to complement the rolls' umami flavors. For a refreshing beverage, serve these rolls with a chilled glass of green tea or a light, citrusy white wine like Sauvignon Blanc. The subtle flavors of the tea or wine will enhance the savory notes of the rolls without overpowering them.
Storage Tips
Store any leftover rolls in an airtight container at room temperature for up to 2 days. For longer storage, freeze the rolls in a freezer-safe bag for up to 1 month. To enjoy, thaw at room temperature and reheat in a preheated oven at 300°F (150°C) for about 5 minutes until warm.
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