🍳
Savory Oatmeal with Miso-Poached Eggs and Sesame Greens
Kickstart your day with savory oatmeal topped with miso-poached eggs and sesame greens. Packed with flavor and nutrients for a winning breakfast!
Breakfast is often touted as the most important meal of the day, and with this unique savory oatmeal, you'll be setting yourself up for success. Imagine oats, not as a sweet cereal, but as a savory canvas. This dish combines the wholesome goodness of oats with the umami depth of miso-poached eggs and the vibrant crunch of sesame-dressed greens.
What makes this breakfast truly special is its nutritional powerhouse of ingredients. Oats provide a heart-healthy base rich in fiber, while miso adds fermented goodness loaded with probiotics. The eggs bring high-quality protein, and the greens offer a dose of essential vitamins and minerals. It's a breakfast that not only fills you up but nourishes you from the inside out.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
2
Calories
450 kcal
per serving
Cuisine
Chinese
Kickstart your day with savory oatmeal topped with miso-poached eggs and sesame greens. Packed with flavor and nutrients for a winning breakfast!
Ingredients
- • rolled oats: 1 cup
- • water: 2 cups
- • large eggs: 2
- • miso paste: 1 tablespoon
- • spinach or kale: 2 cups, chopped
- • sesame oil: 1 tablespoon
- • soy sauce: 1 tablespoon
- • sesame seeds: 1 teaspoon
- • scallions: 2, thinly sliced
- • fresh ginger: 1 teaspoon, grated
- • salt: to taste
- • pepper: to taste
Instructions
- 1 Begin by bringing 2 cups of water to a boil in a medium saucepan. Add the rolled oats and a pinch of salt. Reduce heat to low and simmer, stirring occasionally, until the oats are creamy and fully cooked, about 10 minutes.
- 2 Meanwhile, fill a small saucepan with water and bring it to a gentle simmer. Dissolve the miso paste in a small bowl with a bit of hot water from the saucepan, then add it back to the pot. Gently crack the eggs into the miso water, poaching them to your desired level of doneness, about 3-4 minutes for soft yolks.
- 3 In a skillet over medium heat, warm the sesame oil. Add the grated ginger and cook for 30 seconds until fragrant. Stir in the chopped greens, soy sauce, and sesame seeds, sautéing until the greens are wilted but still vibrant, about 2 minutes.
- 4 Assemble the bowls by dividing the cooked oats between them. Top each with a miso-poached egg, a generous portion of the sesame greens, and a sprinkle of scallions. Season with additional salt and pepper to taste.
Serving Suggestions
- • For a complete breakfast experience, serve this savory oatmeal alongside a fresh fruit salad to add a touch of sweetness and extra vitamins to your meal. A refreshing green tea pairs beautifully with the umami flavors of the dish, offering a gentle caffeine boost. If you prefer something more robust, a slice of whole-grain toast with avocado could complement the meal, providing healthy fats and a satisfying crunch. This breakfast is perfect for a lazy weekend brunch or a quick weekday morning treat.
Storage Tips
If you have leftovers, store the components separately in airtight containers in the refrigerator. The oats will keep for up to 3 days, while the sautéed greens are best consumed within 2 days. Reheat the oatmeal gently on the stovetop with a splash of water or milk to restore its creamy texture. It's best to prepare the poached eggs fresh, as they do not store well.
Ratings & Reviews
0.0
Based on 0 ratings
