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Savory Quinoa Breakfast Patties with Avocado Basil Drizzle
Kickstart your day with these nutritious quinoa breakfast patties! Packed with veggies, topped with a creamy avocado basil drizzle. Pure morning energy!
Start your morning with a nourishing twist that will fuel your day with health and flavor. These Savory Quinoa Breakfast Patties are a unique blend of protein-rich quinoa, vibrant vegetables, and aromatic spices, all topped with a refreshing avocado basil drizzle. This easy breakfast recipe is perfect for those who want to enjoy a hearty meal without compromising on nutrition.
Quinoa, the star ingredient in these patties, is a complete protein, offering all nine essential amino acids. It's paired with colorful veggies like sweet bell peppers and spinach, adding a burst of vitamins and antioxidants. The creamy avocado basil drizzle not only adds a touch of indulgence but also provides healthy fats and a delightful herbal note, making this breakfast both satisfying and invigorating.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings
4
Calories
380 kcal
per serving
Cuisine
Italian
Kickstart your day with these nutritious quinoa breakfast patties! Packed with veggies, topped with a creamy avocado basil drizzle. Pure morning energy!
Ingredients
- • cooked quinoa: 1 cup
- • red bell pepper, diced: 1/2 cup
- • fresh spinach, chopped: 1 cup
- • green onions, sliced: 1/4 cup
- • eggs: 2
- • whole wheat breadcrumbs: 1/2 cup
- • garlic powder: 1/2 teaspoon
- • smoked paprika: 1/2 teaspoon
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
- • olive oil spray: as needed
- • ripe avocado: 1
- • fresh basil leaves: 1/4 cup
- • lemon juice: 1 tablespoon
- • water: 2 tablespoons
Instructions
- 1 Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- 2 In a large bowl, combine the cooked quinoa, diced bell pepper, chopped spinach, and green onions. Mix well to incorporate the vegetables evenly.
- 3 Add the eggs, breadcrumbs, garlic powder, smoked paprika, salt, and black pepper to the quinoa mixture. Stir until everything is well combined and forms a cohesive mixture.
- 4 Shape the mixture into eight patties and place them on the prepared baking sheet. Lightly spray the tops of the patties with olive oil to promote browning.
- 5 Bake the patties for 10 minutes, flip them over, and continue baking for another 10 minutes, or until golden brown and firm.
- 6 While the patties bake, prepare the avocado basil drizzle. In a blender or food processor, combine the avocado, basil leaves, lemon juice, and water. Blend until smooth and creamy, adding more water if needed to reach the desired consistency.
- 7 Serve the warm quinoa patties drizzled with the avocado basil sauce. Enjoy immediately for the best flavor and texture.
Serving Suggestions
- • These quinoa breakfast patties pair beautifully with a side of mixed greens or a simple arugula salad, adding extra fiber and freshness to your meal. For a heartier breakfast, consider serving them alongside whole grain toast or a small bowl of mixed fruit for a sweet contrast. A freshly brewed cup of green tea or a refreshing glass of lemon-infused water complements the earthy flavors of the patties and the herbal notes of the basil drizzle, creating a balanced and revitalizing breakfast experience.
Storage Tips
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a preheated oven at 350°F (175°C) for about 5 minutes or until warmed through. The avocado basil drizzle is best made fresh, but can be stored separately in the refrigerator for up to 2 days. Stir well before using.
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