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Savory Saffron and Olive Flatbread: A Mediterranean Twist
Discover a Mediterranean-inspired savory saffron and olive flatbread, rich in flavor and nutrients. Perfect for clean eating enthusiasts!
Experience a burst of Mediterranean flavors with our Savory Saffron and Olive Flatbread, a delightful fusion of nutrient-rich ingredients that offer a unique take on homemade bread. Saffron, known for its rich aroma and myriad of health benefits, takes center stage, adding a luxurious touch to this flatbread. The inclusion of olives not only enhances the taste profile with their briny goodness but also brings heart-healthy fats to the table.
This flatbread is a perfect choice for those seeking to elevate their clean eating game. With whole grain flour as its base, it offers a complex carbohydrate source that provides sustained energy. The subtle interplay of saffron and olives creates a harmonious blend that makes this flatbread an ideal accompaniment to various dishes or as a standalone snack. Let's dive into this culinary journey where each bite is a testament to mindful eating and flavor exploration.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings
8
Calories
320 kcal
per serving
Cuisine
Mediterranean
Discover a Mediterranean-inspired savory saffron and olive flatbread, rich in flavor and nutrients. Perfect for clean eating enthusiasts!
Ingredients
- • whole wheat flour: 2 cups
- • warm water: 3/4 cup
- • active dry yeast: 1 teaspoon
- • saffron threads: 1/4 teaspoon
- • extra virgin olive oil: 2 tablespoons
- • pitted green olives, sliced: 1/2 cup
- • sea salt: 1 teaspoon
- • honey: 1 tablespoon
- • cracked black pepper: 1/2 teaspoon
- • fresh rosemary leaves: 1 tablespoon, chopped
Instructions
- 1 Start by blooming the saffron: Crush the saffron threads gently with your fingers and add them to the warm water. Allow it to steep for about 10 minutes to release the vibrant color and aroma.
- 2 In a large bowl, combine the saffron-infused water, yeast, and honey. Stir until the yeast is dissolved and let it sit for about 5 minutes until it becomes frothy.
- 3 Gradually add the whole wheat flour and sea salt to the yeast mixture. Knead the dough either by hand or using a stand mixer with a dough hook for about 8-10 minutes until it becomes smooth and elastic.
- 4 Shape the dough into a ball, coat it with 1 tablespoon of olive oil, and place it in a clean bowl. Cover with a damp cloth and let it rise in a warm place for about 1 hour or until it doubles in size.
- 5 Preheat your oven to 425°F (220°C). Punch down the dough and transfer it to a lightly floured surface. Roll it out to a 1/4 inch thick rectangle or oval shape.
- 6 Transfer the rolled dough onto a baking sheet lined with parchment paper. Brush the surface with the remaining olive oil and sprinkle the sliced olives, cracked black pepper, and chopped rosemary evenly over the top.
- 7 Bake in the preheated oven for about 20-25 minutes or until the edges are golden brown and crisp. Allow it to cool slightly on a wire rack before cutting into pieces.
Serving Suggestions
- • This savory flatbread pairs beautifully with a fresh Mediterranean salad featuring cucumbers, tomatoes, and feta cheese. For an added dose of protein, serve it alongside a chickpea and spinach stew. To keep your meal refreshingly balanced, consider pairing it with a glass of sparkling water infused with lemon and mint. The flatbread's robust flavors make it versatile enough to complement a variety of dishes. You can also enjoy it as a standalone snack, perhaps with a light spread of hummus or baba ganoush. For a heartier meal, consider using the flatbread as a base for a vegetable-laden open-faced sandwich.
Storage Tips
Store any leftover flatbread in an airtight container at room temperature for up to 2 days. For longer storage, wrap the flatbread tightly in plastic wrap and place it in a zip-top bag before freezing. To maintain its texture, reheat the flatbread in a preheated oven at 350°F (175°C) for about 5-7 minutes before serving.
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