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Savory Sweet Potato & Chia Seed Breakfast Patties
Start your day with nutrient-packed Sweet Potato & Chia Patties. Easy, gluten-free, and packed with flavor. Perfect for a balanced breakfast.
Breakfast can be both delicious and nutritious without compromising on ease or flavor. These Savory Sweet Potato & Chia Seed Breakfast Patties offer a unique twist on morning meals, combining the earthy sweetness of sweet potatoes with the omega-3 richness of chia seeds. Packed with fiber, vitamins, and healthy fats, these patties provide sustained energy to fuel your day.
Using naturally gluten-free and plant-based ingredients, this recipe is perfect for those looking to incorporate more whole foods into their diet. The combination of sweet potatoes and chia seeds creates a satisfying texture, while spices like turmeric and cumin add an aromatic depth that elevates the dish. Whether you're preparing a quick breakfast for the family or a leisurely weekend brunch, these patties are sure to impress.
Recipe Overview
🥗 Vegetarian
🌾 Gluten Free
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
Mexican
Start your day with nutrient-packed Sweet Potato & Chia Patties. Easy, gluten-free, and packed with flavor. Perfect for a balanced breakfast.
Ingredients
- • sweet potatoes: 2 medium-sized, peeled and grated
- • chia seeds: 3 tablespoons
- • water: 6 tablespoons
- • chickpea flour: 1/2 cup
- • scallions: 2, finely chopped
- • ground turmeric: 1 teaspoon
- • ground cumin: 1 teaspoon
- • smoked paprika: 1/2 teaspoon
- • salt: 1/2 teaspoon
- • black pepper: 1/2 teaspoon
- • olive oil: 2 tablespoons (for frying)
- • fresh cilantro: 1/4 cup, chopped (for garnish)
Instructions
- 1 Start by soaking the chia seeds. In a small bowl, combine chia seeds with water and let them sit for about 5 minutes until they form a gel-like consistency.
- 2 In a large mixing bowl, combine the grated sweet potatoes, chia seed gel, chickpea flour, scallions, turmeric, cumin, smoked paprika, salt, and black pepper. Mix well to create a cohesive batter.
- 3 Heat a tablespoon of olive oil in a non-stick skillet over medium heat. Once hot, scoop about 1/4 cup of the sweet potato mixture and shape it into a patty with your hands.
- 4 Place the patty onto the skillet and flatten slightly. Cook for 3-4 minutes on each side until golden brown and cooked through. Add more oil as needed when cooking additional patties.
- 5 Repeat with the remaining mixture to make all the patties. Serve warm, garnished with fresh cilantro.
Serving Suggestions
- • Pair these savory patties with a side of fresh avocado slices and a dollop of Greek yogurt for a balanced breakfast. For a refreshing beverage, a glass of freshly squeezed orange juice complements the flavors beautifully. Alternatively, serve with a mixed green salad dressed with lemon vinaigrette for a light and wholesome meal.
Storage Tips
Store leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. You can also freeze the patties for up to one month; reheat directly from frozen in the oven, adding a few extra minutes to the heating time.
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