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Savory Sweet Potato & Chickpea Hash with Zesty Avocado Salsa
Kickstart your day with this nutrient-rich Sweet Potato & Chickpea Hash topped with a vibrant Avocado Salsa. Perfect for a healthy, energizing breakfast!
Transform your breakfast routine with this unique Savory Sweet Potato & Chickpea Hash, a delightful departure from the usual morning fare. Packed with plant-based protein and fiber, this dish utilizes nutrient-dense sweet potatoes and hearty chickpeas to create a satisfying and balanced start to your day. The vibrant avocado salsa adds a refreshing twist, providing healthy fats and a burst of zesty flavor that will leave your taste buds dancing.
This recipe is an excellent way to incorporate more vegetables into your morning meal, ensuring you begin your day with a boost of essential vitamins and minerals. Sweet potatoes are rich in beta-carotene and vitamin C, while chickpeas offer iron and magnesium, making this dish a powerhouse of nutrition. It's a quick and easy breakfast solution that caters to both vegan and gluten-free diets, ensuring everyone can enjoy a delicious and healthful meal.
Recipe Overview
🌱 Vegan
🌾 Gluten Free
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Mexican
Kickstart your day with this nutrient-rich Sweet Potato & Chickpea Hash topped with a vibrant Avocado Salsa. Perfect for a healthy, energizing breakfast!
Ingredients
- • sweet potatoes: 2 medium, peeled and diced
- • canned chickpeas: 1 can (15 oz), drained and rinsed
- • red onion: 1 small, finely chopped
- • olive oil: 2 tablespoons
- • ground cumin: 1 teaspoon
- • smoked paprika: 1/2 teaspoon
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
- • avocado: 1 ripe, diced
- • cherry tomatoes: 1 cup, quartered
- • lime juice: 2 tablespoons
- • fresh cilantro: 1/4 cup, chopped
Instructions
- 1 Preheat your skillet over medium heat and add 1 tablespoon of olive oil. Once heated, add the diced sweet potatoes and sauté for about 10 minutes, stirring occasionally, until they begin to soften and develop a golden-brown crust.
- 2 Add the chopped red onion to the skillet with the remaining olive oil. Cook for an additional 5 minutes, allowing the onion to soften and become translucent.
- 3 Stir in the drained chickpeas, ground cumin, smoked paprika, salt, and pepper. Cook for another 5 minutes, letting the flavors meld and the chickpeas heat through.
- 4 While the hash is cooking, prepare the avocado salsa by combining the diced avocado, cherry tomatoes, lime juice, and fresh cilantro in a bowl. Mix gently to combine, ensuring the avocado remains chunky.
- 5 Once the hash is cooked, divide it onto plates and top each serving with a generous spoonful of avocado salsa. Serve immediately.
Serving Suggestions
- • Pair this Savory Sweet Potato & Chickpea Hash with a refreshing smoothie or a glass of freshly squeezed orange juice for a complete and balanced breakfast. For an added touch of protein, top the hash with a poached egg (optional for non-vegan diets). Garnish with additional fresh cilantro or a sprinkle of sesame seeds for an extra layer of flavor and texture. This dish is also delicious with a side of whole-grain toast or lightly steamed spinach for an added nutritional boost.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the hash in a skillet over medium heat until warmed through, or microwave on a microwave-safe plate for 1-2 minutes. Refresh the avocado salsa by adding a squeeze of lime juice before serving, as this will enhance the flavors and prevent browning.
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