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Savory Sweet Potato & Herb Swirl Bread - A Nutrient-Packed Delight
Discover the health benefits of our Savory Sweet Potato & Herb Swirl Bread, featuring fresh herbs and nutrient-rich sweet potatoes.
Introducing a savory bread that merges the earthiness of sweet potatoes with the fresh aroma of herbs, delivering a nutritious experience in every bite. Sweet potatoes are a powerhouse of nutrients, providing fiber, vitamins A and C, and potassium, which can help maintain healthy blood pressure levels. Coupled with the antioxidant properties of fresh herbs, this bread not only tantalizes your taste buds but also supports your health.
This homemade bread is perfect for those seeking a wholesome, flavorful addition to their meals. The unique combination of sweet potatoes gives the bread a natural sweetness and moist texture while the herb swirl infuses it with bursts of flavor. Ideal for sandwiches, toasts, or simply on its own, this bread is a versatile and health-conscious choice.
Recipe Overview
🥗 Vegetarian
Prep Time
25 mins
Cook Time
40 mins
Total Time
65 mins
Servings
8
Calories
245 kcal
per serving
Cuisine
Mediterranean
Discover the health benefits of our Savory Sweet Potato & Herb Swirl Bread, featuring fresh herbs and nutrient-rich sweet potatoes.
Ingredients
- • sweet potato: 1 medium (about 1 cup mashed)
- • whole wheat flour: 2 cups
- • all-purpose flour: 1 cup
- • active dry yeast: 2 1/4 teaspoons
- • warm water: 1 cup
- • olive oil: 3 tablespoons
- • honey: 1 tablespoon
- • sea salt: 1 teaspoon
- • fresh rosemary: 2 tablespoons, chopped
- • fresh thyme: 2 tablespoons, chopped
- • garlic powder: 1 teaspoon
- • black pepper: 1/2 teaspoon
Instructions
- 1 Preheat your oven to 375°F (190°C).
- 2 Begin by peeling and cubing the sweet potato. Steam or boil until tender, then mash until smooth. Set aside to cool slightly.
- 3 In a large mixing bowl, dissolve the yeast in warm water. Add honey and let it sit for about 5 minutes until frothy.
- 4 Stir in the mashed sweet potato, olive oil, and salt. Gradually add the whole wheat and all-purpose flour, mixing until a soft dough forms.
- 5 Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Place in a lightly oiled bowl, cover, and let rise in a warm place until doubled in size, about 1 hour.
- 6 In a small bowl, mix the chopped rosemary, thyme, garlic powder, and black pepper. Once dough has risen, turn it out onto a floured surface, roll into a rectangle, and sprinkle the herb mixture evenly over the surface.
- 7 Roll the dough tightly into a log, pinching the seams to seal. Place in a greased loaf pan, cover, and let rise for another 30 minutes.
- 8 Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the loaf sounds hollow when tapped.
- 9 Remove from oven and let cool on a wire rack before slicing.
Serving Suggestions
- • This savory sweet potato and herb swirl bread pairs wonderfully with a side of homemade vegetable soup or a fresh green salad. Enhance its flavor by serving it with a spread of hummus or an avocado mash for a nutritious meal. For a refreshing beverage, consider pairing it with a chilled glass of herbal iced tea or a citrus-infused sparkling water.
Storage Tips
Store any leftover bread in an airtight container at room temperature for up to 3 days. For longer storage, slice the bread and freeze in a zip-lock bag for up to 2 months. To maintain freshness, reheat slices in the oven or toaster before serving.
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