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Savory Sweet Potato & Sage Swirl Bread – Homemade Hearty Delight
Create a nutritious Sweet Potato & Sage Swirl Bread, rich in fiber and flavor. Perfect for clean eating with wholesome ingredients.
Bread baking is an art, and when infused with unique ingredients like sweet potato and aromatic sage, it becomes a healthy masterpiece. This Savory Sweet Potato & Sage Swirl Bread not only satisfies your carb cravings but also provides essential nutrients. Sweet potatoes are packed with vitamins A and C, fiber, and antioxidants, while sage adds an earthy, herbaceous note that's both comforting and invigorating.
This recipe is perfect for those looking to enjoy homemade bread with a twist. The natural sweetness of the sweet potato pairs beautifully with the savory sage, creating a loaf that's both complex and satisfying. By using whole wheat flour, we enhance the bread's nutritional profile, offering a good source of fiber and essential minerals, making it a wholesome choice for any meal.
Recipe Overview
🥗 Vegetarian
Prep Time
30 mins
Cook Time
45 mins
Total Time
75 mins
Servings
8
Calories
310 kcal
per serving
Cuisine
Mediterranean
Create a nutritious Sweet Potato & Sage Swirl Bread, rich in fiber and flavor. Perfect for clean eating with wholesome ingredients.
Ingredients
- • sweet potatoes: 1 cup, cooked and mashed
- • whole wheat flour: 2 1/2 cups
- • all-purpose flour: 1/2 cup
- • active dry yeast: 2 1/4 teaspoons
- • warm water: 3/4 cup
- • olive oil: 2 tablespoons
- • fresh sage: 2 tablespoons, finely chopped
- • honey: 1 tablespoon
- • salt: 1 1/2 teaspoons
- • black pepper: 1/2 teaspoon
- • egg: 1, beaten (for egg wash, optional)
- • rolled oats: 2 tablespoons (optional, for topping)
Instructions
- 1 In a small bowl, dissolve the yeast in warm water and let it sit for about 5 minutes until it becomes frothy.
- 2 In a large mixing bowl, combine cooked and mashed sweet potatoes, olive oil, honey, and chopped sage. Mix until smooth.
- 3 Add the yeast mixture to the sweet potato mixture, and then gradually add the whole wheat flour, all-purpose flour, salt, and black pepper. Stir until a dough forms.
- 4 Knead the dough on a floured surface for about 8-10 minutes, until it is smooth and elastic. Add a little more flour if the dough is too sticky.
- 5 Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour or until it doubles in size.
- 6 Preheat your oven to 375°F (190°C). Punch down the dough, then roll it out into a rectangle on a floured surface.
- 7 Roll the dough into a log, starting from the shorter side. Place the log seam-side down on a parchment-lined baking sheet.
- 8 Brush the top of the loaf with beaten egg for a glossy finish, and sprinkle with rolled oats if desired.
- 9 Bake in the preheated oven for 35-40 minutes, until the bread is golden brown and sounds hollow when tapped.
- 10 Allow the bread to cool on a wire rack before slicing and serving.
Serving Suggestions
- • This Savory Sweet Potato & Sage Swirl Bread is versatile and pairs wonderfully with a variety of dishes. Enjoy it as a side to a hearty vegetable soup or alongside a fresh salad for a balanced meal. The bread's aromatic flavors make it an excellent choice for breakfast, toasted and topped with avocado slices or cottage cheese. Pair the bread with herbal teas like chamomile or green tea to complement its earthy flavors, or enjoy it with a glass of fresh-squeezed orange juice for a zesty contrast. For a more indulgent option, spread it with a bit of herbed butter or a drizzle of balsamic glaze.
Storage Tips
To store leftovers, wrap the bread tightly in plastic wrap or aluminum foil and keep it at room temperature for up to 3 days. For longer storage, slice the bread and place the slices in a resealable plastic bag. Freeze for up to 3 months, and toast slices directly from the freezer as needed to maintain freshness and flavor.
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