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Savory Sweet Potato and Spinach Breakfast Galette
Start your day right with this savory sweet potato and spinach breakfast galette. Easy, nutritious, and packed with flavor!
Introducing a breakfast sensation that combines the earthiness of sweet potatoes with the vibrant greens of spinach, all encased in a rustic whole-grain galette. This dish is designed to be both nutritious and satisfying, offering a unique blend of complex carbohydrates, fiber, and essential vitamins. Perfect for those busy mornings when you need a quick yet fulfilling meal to power you through the day.
What makes this breakfast galette stand out is its simplicity and health benefits. Sweet potatoes are a powerhouse of beta-carotene and vitamin C, while spinach contributes iron and calcium, promoting bone health and energy metabolism. The whole-grain pastry adds a hearty texture and contributes to a balanced macro profile, making this an ideal breakfast choice for those looking to maintain a healthy lifestyle without compromising on taste.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings
4
Calories
380 kcal
per serving
Cuisine
Mediterranean
Start your day right with this savory sweet potato and spinach breakfast galette. Easy, nutritious, and packed with flavor!
Ingredients
- • whole-grain flour: 1 cup
- • cold water: 1/4 cup
- • olive oil: 2 tablespoons
- • sweet potato: 1 large, peeled and thinly sliced
- • fresh spinach: 2 cups
- • feta cheese: 1/2 cup, crumbled
- • red onion: 1 small, thinly sliced
- • garlic: 2 cloves, minced
- • fresh thyme: 1 tablespoon, chopped
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
Instructions
- 1 Preheat your oven to 375°F (190°C).
- 2 In a bowl, mix the whole-grain flour with olive oil and cold water until a dough forms. Roll it out into a rough circle about 12 inches in diameter on a parchment-lined baking sheet.
- 3 In a skillet over medium heat, sauté the red onion and garlic in a teaspoon of olive oil until softened, about 3 minutes. Add the sweet potato slices and cook for an additional 5 minutes until they begin to soften.
- 4 Spread the sweet potato and onion mixture over the dough, leaving a 2-inch border. Top with fresh spinach and crumbled feta cheese. Sprinkle with fresh thyme, salt, and black pepper.
- 5 Fold the edges of the dough over the filling, pleating as you go to form a galette. Brush the edges with a little olive oil for a golden crust.
- 6 Bake in the preheated oven for 20-25 minutes until the crust is golden brown and the filling is tender. Let cool slightly before slicing and serving.
Serving Suggestions
- • For a complete breakfast experience, pair this savory galette with a side of fresh fruit salad composed of berries and melon for an added boost of vitamins and hydration. A freshly brewed cup of green tea or a glass of freshly squeezed orange juice will complement the dish, providing antioxidants and a refreshing citrus note. Garnish the galette with additional fresh thyme or a drizzle of balsamic reduction for an extra layer of flavor. As a light morning meal, this galette is perfect for enjoying on the patio or packing for a quick breakfast at work. Its robust flavor and satisfying texture make it a versatile option for any breakfast setting.
Storage Tips
Store any leftover galette in an airtight container in the refrigerator for up to 3 days. To maintain its crispness, reheat in the oven at 350°F (175°C) for about 10 minutes before serving. If you're short on time, a quick reheat in a skillet over medium heat will also work, ensuring the crust remains flaky and the filling warm.
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