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Spiced Carrot & Lentil Swirl Bread: A Savory Delight
Enjoy flavorful Spiced Carrot & Lentil Swirl Bread, a nutritious twist on homemade bread with whole grains and plant-based protein. Try this unique recipe today!
Unleash your baking creativity with our Spiced Carrot & Lentil Swirl Bread, a novel twist on traditional bread-making that will captivate your taste buds and nourish your body. This bread combines the earthiness of red lentils with the natural sweetness of carrots, creating a hearty loaf that's as delicious as it is nutritious. Packed with fiber, plant-based protein, and spices, it's a savory delight that stands out from your typical bread recipes.
What makes this bread truly unique is the spiral of spiced lentil filling that adds layers of flavor and texture to each slice. Red lentils are a powerhouse of nutrients, providing essential amino acids and helping to keep you feeling full and energized. Combined with the beta-carotene-rich carrots, this bread is not only visually stunning but also a vitamin-packed addition to any meal. Embrace this creative culinary adventure, and enjoy a loaf that's both healthy and satisfying.
Recipe Overview
🥗 Vegetarian
Prep Time
30 mins
Cook Time
40 mins
Total Time
70 mins
Servings
8
Calories
310 kcal
per serving
Cuisine
Indian
Enjoy flavorful Spiced Carrot & Lentil Swirl Bread, a nutritious twist on homemade bread with whole grains and plant-based protein. Try this unique recipe today!
Ingredients
- • warm water: 1 cup
- • active dry yeast: 2 1/4 teaspoons
- • honey: 1 tablespoon
- • whole wheat flour: 1 1/2 cups
- • all-purpose flour: 1 cup
- • salt: 1 teaspoon
- • grated carrots: 1 cup
- • cooked red lentils: 1/2 cup
- • olive oil: 2 tablespoons
- • ground cumin: 1 teaspoon
- • ground coriander: 1 teaspoon
- • smoked paprika: 1/2 teaspoon
- • ground turmeric: 1/2 teaspoon
- • fresh parsley, chopped: 2 tablespoons
- • flaxseeds: 2 tablespoons
Instructions
- 1 Begin by preparing the dough. In a large mixing bowl, combine warm water, yeast, and honey. Stir gently and let it sit for about 5 minutes until the mixture becomes frothy.
- 2 Add the whole wheat flour, all-purpose flour, and salt to the yeast mixture. Stir until a rough dough forms. Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.
- 3 Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour, or until doubled in size.
- 4 Meanwhile, prepare the filling. In a medium bowl, mix grated carrots, cooked lentils, olive oil, cumin, coriander, smoked paprika, turmeric, and chopped parsley until well combined.
- 5 Once the dough has risen, punch it down and roll it out on a floured surface into a rectangle about 1/4-inch thick.
- 6 Spread the carrot and lentil mixture evenly over the dough, leaving a small border around the edges. Sprinkle flaxseeds on top.
- 7 Carefully roll the dough into a log, starting from one of the long sides, and pinch the seam to seal.
- 8 Place the rolled dough seam-side down on a parchment-lined baking sheet. Cover and let it rise for another 30 minutes.
- 9 Preheat your oven to 375°F (190°C). Once the bread has risen, bake for 35-40 minutes or until golden brown and sounds hollow when tapped.
- 10 Allow the bread to cool slightly before slicing. Enjoy warm or at room temperature.
Serving Suggestions
- • This Spiced Carrot & Lentil Swirl Bread pairs beautifully with a side of hummus or baba ganoush for a Mediterranean-inspired snack. For a heartier meal, serve it alongside a vibrant salad with mixed greens, cherry tomatoes, and a lemon-tahini dressing, enhancing the bread's savory notes. A cup of ginger-infused herbal tea complements its spiced flavors perfectly. For a cozy breakfast or brunch, toast slices of the bread and top with smashed avocado, a sprinkle of chili flakes, and fresh lime juice. It's a nourishing way to start your day, providing a balance of protein, fiber, and healthy fats.
Storage Tips
To keep your Spiced Carrot & Lentil Swirl Bread fresh, store it in an airtight container at room temperature for up to 3 days. For longer storage, wrap the bread tightly in plastic wrap and place it in a freezer-safe bag. Freeze for up to 3 months. Thaw at room temperature or reheat in a low oven for a warm, fresh taste.
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