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Spiced Quinoa Breakfast Skillet with Maple-Cider Glaze
Kickstart your day with a nutrient-packed Spiced Quinoa Breakfast Skillet, drizzled with a tangy maple-cider glaze for an energizing morning boost!
Start your morning with a burst of flavors and nutrients with our Spiced Quinoa Breakfast Skillet. This dish is not only easy to prepare but also packed with protein, fiber, and essential vitamins that will keep you energized throughout the day. Quinoa, often dubbed as a 'superfood', is rich in plant-based protein and provides all nine essential amino acids, making it an excellent choice for a balanced breakfast.
What makes this recipe truly unique is the delightful combination of warm spices and a tangy maple-cider glaze, adding a sweet and savory twist to your typical breakfast routine. Fresh vegetables and herbs bring a refreshing crunch and vibrant color, making this dish as visually appealing as it is nutritious. Perfect for those busy mornings, this recipe comes together quickly, allowing you to enjoy a wholesome meal without the hassle.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
2
Calories
450 kcal
per serving
Cuisine
Mediterranean
Kickstart your day with a nutrient-packed Spiced Quinoa Breakfast Skillet, drizzled with a tangy maple-cider glaze for an energizing morning boost!
Ingredients
- • quinoa: 1/2 cup
- • water: 1 cup
- • olive oil: 1 tablespoon
- • red onion, finely chopped: 1/2 medium
- • baby spinach: 1 cup
- • cherry tomatoes, halved: 1/2 cup
- • ground cumin: 1/2 teaspoon
- • smoked paprika: 1/4 teaspoon
- • sea salt: 1/4 teaspoon
- • black pepper: 1/4 teaspoon
- • apple cider vinegar: 1 tablespoon
- • maple syrup: 1 tablespoon
- • fresh parsley, chopped: 2 tablespoons
- • avocado, sliced: 1 medium
Instructions
- 1 Rinse the quinoa under cold water until the water runs clear. In a medium saucepan, combine the quinoa and water, bringing it to a boil over medium heat. Reduce the heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy and the water is absorbed.
- 2 In a large skillet, heat the olive oil over medium heat. Add the chopped red onion and sauté for 3-4 minutes until translucent and fragrant.
- 3 Stir in the cooked quinoa, baby spinach, cherry tomatoes, cumin, smoked paprika, sea salt, and black pepper. Cook for an additional 5 minutes, stirring occasionally, until the spinach wilts and the tomatoes soften.
- 4 In a small bowl, whisk together the apple cider vinegar and maple syrup to create a glaze. Drizzle this over the quinoa mixture in the skillet, stirring gently to combine all the flavors.
- 5 Remove the skillet from heat and sprinkle with fresh parsley. Serve the spiced quinoa mixture topped with sliced avocado for a creamy finish.
Serving Suggestions
- • Pair this Spiced Quinoa Breakfast Skillet with a side of fresh fruit, like sliced oranges or a mixed berry medley, to complement the dish’s flavors with some natural sweetness. For a refreshing beverage pairing, consider a glass of cold-pressed green juice or a warm cup of herbal tea to start your day with a healthful boost. This breakfast skillet is also delightful with a dollop of plain Greek yogurt or coconut yogurt for added creaminess and probiotics, enhancing both taste and nutrition.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the quinoa mixture in a skillet over medium heat, adding a splash of water if needed to restore moisture. Avoid microwaving to preserve the texture and nutrients of the fresh ingredients.
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