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Sunrise Millet Pancakes with Berry Chia Compote
Start your day with healthy Sunrise Millet Pancakes topped with Berry Chia Compote. High-fiber, gluten-free, and packed with antioxidants!
Welcome to a breakfast delight that will not only brighten your morning but also fuel your day with its nutrient-rich ingredients. Our Sunrise Millet Pancakes are a wholesome twist on the classic breakfast staple, offering a unique blend of flavors and textures that are sure to satisfy. The inclusion of millet flour not only makes these pancakes gluten-free but also increases their fiber content, promoting digestive health and keeping you fuller for longer.
Paired with a vibrant Berry Chia Compote, this dish is loaded with antioxidants and omega-3 fatty acids, supporting heart health and reducing inflammation. This breakfast is not only easy to prepare but also quick, making it an ideal choice for busy mornings. Embrace the natural sweetness of berries and the nutty flavor of millet to start your day on a high note!
Recipe Overview
🥗 Vegetarian
🌾 Gluten Free
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
American
Start your day with healthy Sunrise Millet Pancakes topped with Berry Chia Compote. High-fiber, gluten-free, and packed with antioxidants!
Ingredients
- • millet flour: 1 cup
- • almond milk: 1 cup
- • egg: 1 large
- • baking powder: 1 tablespoon
- • honey: 2 tablespoons
- • vanilla extract: 1 teaspoon
- • mixed berries (blueberries, raspberries, strawberries): 1 cup
- • chia seeds: 2 tablespoons
- • lemon juice: 1 tablespoon
- • water: 1/4 cup
- • coconut oil: for greasing the pan
Instructions
- 1 In a small saucepan, combine the mixed berries, chia seeds, lemon juice, and water. Simmer over medium heat for about 5 minutes until the berries soften and the mixture thickens. Stir occasionally, then remove from heat and let it cool to further thicken.
- 2 In a mixing bowl, whisk together millet flour, baking powder, almond milk, egg, honey, and vanilla extract until smooth and well combined.
- 3 Heat a non-stick pan over medium heat and lightly grease with coconut oil. Pour 1/4 cup of the batter onto the pan for each pancake, spreading slightly with a spoon.
- 4 Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown. Repeat with remaining batter.
- 5 Serve the pancakes warm, topped with the berry chia compote. Enjoy the natural sweetness and vibrant flavors of this nutritious breakfast.
Serving Suggestions
- • Serve these Sunrise Millet Pancakes with a side of Greek yogurt for added protein and a creamy contrast to the berry compote. Garnish with fresh mint leaves to enhance the flavors and provide a burst of freshness. Pair this delightful breakfast with a cup of green tea or freshly squeezed orange juice for a refreshing and energizing start to your day. These pancakes are also delicious with a sprinkle of nuts or seeds, such as sliced almonds or pumpkin seeds, for extra crunch and healthy fats. Whether you're enjoying this meal as a leisurely weekend brunch or a quick weekday breakfast, it's sure to become a favorite.
Storage Tips
Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat them in a toaster or on a skillet for a quick bite. The berry chia compote can be stored separately in the fridge for up to a week. For longer storage, pancakes can be frozen individually and reheated in the toaster as needed.
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