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Sunrise Polenta Skillet with Avocado and Spiced Black Beans
Kickstart your day with a Sunrise Polenta Skillet, featuring creamy avocado and spiced black beans. Quick, nutritious breakfast for sustained energy!
Welcome a new day with a vibrant and fulfilling breakfast that promises to keep your energy levels up and your taste buds delighted. Our Sunrise Polenta Skillet with Avocado and Spiced Black Beans combines the hearty goodness of creamy polenta with the rich flavors of black beans and the freshness of ripe avocado. Packed with fiber, healthy fats, and plant-based protein, this breakfast dish is designed to fuel your morning in the most delicious way possible.
This easy breakfast skillet is not only a feast for the senses but also a nutritional powerhouse. Polenta provides a comforting base, while black beans deliver a boost of protein and fiber. Avocado adds a creamy texture and heart-healthy fats that are essential for maintaining good cholesterol levels. A sprinkle of vibrant spices elevates the beans to a new level of flavor, ensuring each bite is as satisfying as it is healthy.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4
Calories
420 kcal
per serving
Cuisine
Mediterranean
Kickstart your day with a Sunrise Polenta Skillet, featuring creamy avocado and spiced black beans. Quick, nutritious breakfast for sustained energy!
Ingredients
- • polenta: 1 cup
- • water: 3 cups
- • canned black beans: 1 can (15 oz), drained and rinsed
- • avocado: 1, sliced
- • cherry tomatoes: 1 cup, halved
- • red onion: 1/4 cup, finely chopped
- • lime: 1, juiced
- • cumin: 1 teaspoon
- • smoked paprika: 1 teaspoon
- • coriander: 1/2 teaspoon
- • salt: 1/2 teaspoon
- • olive oil: 1 tablespoon
- • cilantro: 1/4 cup, chopped
- • feta cheese: 1/4 cup, crumbled (optional)
Instructions
- 1 Bring water to a boil in a medium saucepan. Gradually whisk in the polenta, reducing the heat to low. Stir continuously for about 10-15 minutes until the polenta is thick and creamy.
- 2 While the polenta is cooking, heat olive oil in a skillet over medium heat. Add red onion and sauté until translucent, about 3 minutes. Stir in cumin, smoked paprika, and coriander for an aromatic blend.
- 3 Add the drained black beans to the skillet, mixing them with the spices and onion. Cook for another 5 minutes until heated through. Add salt and lime juice, stirring well to combine.
- 4 Once the polenta is ready, spoon it into bowls. Top with spiced black beans, sliced avocado, cherry tomatoes, cilantro, and a sprinkle of feta cheese if desired.
- 5 Serve immediately, garnished with additional cilantro and a wedge of lime on the side.
Serving Suggestions
- • This Sunrise Polenta Skillet is perfect on its own or paired with a refreshing side salad of mixed greens for a complete breakfast. For a bit of crunch, consider adding a handful of toasted pumpkin seeds or sunflower seeds as a garnish. Pair this dish with a freshly brewed herbal tea or a glass of homemade citrus-infused water to complement the zesty flavors. To enhance the breakfast experience, serve with a side of mixed berries or a fruit salad for an added dose of vitamins and antioxidants. The light sweetness of the fruit will balance the savory elements of the dish beautifully, creating a harmonious meal that satisfies both body and soul.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to the polenta to restore its creamy texture, and warm it over low heat. The black beans and toppings can be reheated in the microwave or on the stovetop. For best results, store avocado separately and add it fresh when serving.
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