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Sunrise Savory Oatmeal with Turmeric-Spiced Chickpeas
Boost your morning with this nutrient-packed savory oatmeal featuring turmeric chickpeas. Perfect for a healthy, easy breakfast win!
Start your day with a vibrant and nutritious twist on traditional oatmeal. This Sunrise Savory Oatmeal with Turmeric-Spiced Chickpeas is a unique breakfast option that combines the hearty texture of oats with the protein-packed goodness of chickpeas. The addition of turmeric not only provides a beautiful golden hue but also comes with anti-inflammatory benefits that can support overall wellness.
Unlike typical sweet oatmeal bowls, this savory version includes fresh vegetables and aromatic spices, making it a satisfying and balanced meal. Ideal for those looking to diversify their breakfast routine, this recipe is quick to prepare and rich in plant-based protein and fiber. With every spoonful, you'll enjoy a delightful mix of flavors and textures that will keep you energized throughout the morning.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
2
Calories
450 kcal
per serving
Cuisine
Mexican
Boost your morning with this nutrient-packed savory oatmeal featuring turmeric chickpeas. Perfect for a healthy, easy breakfast win!
Ingredients
- • rolled oats: 1 cup
- • water: 2 cups
- • canned chickpeas: 1 cup, drained and rinsed
- • turmeric powder: 1/2 teaspoon
- • cumin powder: 1/2 teaspoon
- • paprika: 1/4 teaspoon
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
- • cherry tomatoes: 1/2 cup, halved
- • baby spinach: 1 cup
- • avocado: 1, sliced
- • lemon juice: 1 tablespoon
- • olive oil: 1 tablespoon
- • fresh cilantro: 1/4 cup, chopped
Instructions
- 1 In a medium saucepan, bring 2 cups of water to a boil. Add the rolled oats and a pinch of salt, then reduce the heat to low. Cook, stirring occasionally, for about 5-7 minutes until the oats are creamy and tender.
- 2 While the oats are cooking, heat a non-stick skillet over medium heat. Add olive oil and sauté the chickpeas with turmeric, cumin, paprika, salt, and black pepper for 5 minutes, stirring frequently until they are golden and fragrant.
- 3 Once the chickpeas are done, add the cherry tomatoes to the skillet and cook for another 3 minutes until they start to soften. Finally, toss in the baby spinach and cook just until wilted.
- 4 Divide the cooked oats into two bowls. Top each with the spiced chickpea mixture, fresh avocado slices, a drizzle of lemon juice, and a sprinkle of fresh cilantro.
Serving Suggestions
- • This savory oatmeal is best enjoyed warm, making it perfect for those cooler mornings. Pair it with a fresh fruit smoothie or a cup of green tea for a complete breakfast experience. If you're looking to add a bit more crunch, consider topping the oatmeal with a handful of toasted seeds or nuts. For a comforting weekend brunch, serve this dish alongside a simple green salad with a light vinaigrette. The combination of flavors and textures will be sure to delight your taste buds and provide a nourishing start to your day.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply add a splash of water or milk and warm in a saucepan over low heat, stirring occasionally until heated through. Avoid microwaving, as it may affect the consistency of the oats.
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