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Superfood Spirulina and Seed Savory Rolls
Boost your immunity with these nutrient-rich Spirulina and seed rolls! Enjoy a savory twist on homemade bread packed with health benefits.
Introducing a new twist on homemade bread with our Superfood Spirulina and Seed Savory Rolls! These vibrant green rolls are not only visually appealing but also packed with an array of nutrients to support your health. Spirulina, a blue-green algae, is a powerhouse of protein, vitamins, and minerals. Combined with an assortment of seeds rich in omega-3 fatty acids, these rolls make for a perfect healthy snack or meal accompaniment.
Baking bread at home is a delightful experience, and this recipe adds a unique twist with its superfood ingredients. The combination of spirulina and seeds brings a savory depth to the rolls, making them an excellent choice for those looking to add more nutrients to their diet. The recipe is straightforward, ensuring that even novice bakers can achieve delicious results. So why not give these rolls a try and elevate your bread-baking game with a nutritious and flavorful experience?
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings
8
Calories
320 kcal
per serving
Cuisine
Mediterranean
Boost your immunity with these nutrient-rich Spirulina and seed rolls! Enjoy a savory twist on homemade bread packed with health benefits.
Ingredients
- • warm water: 1 cup
- • active dry yeast: 1 packet (2 1/4 teaspoons)
- • honey: 2 tablespoons
- • whole wheat flour: 2 cups
- • spirulina powder: 1 tablespoon
- • chia seeds: 2 tablespoons
- • flaxseeds: 2 tablespoons
- • sunflower seeds: 2 tablespoons
- • olive oil: 2 tablespoons
- • salt: 1 teaspoon
- • egg (for egg wash): 1, beaten
Instructions
- 1 Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- 2 In a large mixing bowl, combine warm water, yeast, and honey. Stir gently and allow the mixture to sit for about 5 minutes until it becomes frothy.
- 3 Add the whole wheat flour, spirulina powder, chia seeds, flaxseeds, sunflower seeds, olive oil, and salt to the yeast mixture. Stir until the ingredients are well combined, forming a slightly sticky dough.
- 4 Turn the dough onto a lightly floured surface and knead for about 5-7 minutes until smooth and elastic, adding a little more flour if necessary to prevent sticking.
- 5 Divide the dough into 8 equal portions and shape each portion into a ball. Place the balls onto the prepared baking sheet, leaving enough space between them.
- 6 Brush the tops of the rolls with the beaten egg to create a glossy finish and sprinkle some extra seeds on top if desired.
- 7 Bake in the preheated oven for 20-25 minutes, or until the rolls are golden brown and sound hollow when tapped on the bottom.
- 8 Allow the rolls to cool slightly on a wire rack before serving.
Serving Suggestions
- • These Superfood Spirulina and Seed Savory Rolls are perfect on their own, but they pair beautifully with a variety of dishes. Serve them alongside a hearty vegetable soup for a comforting meal or enjoy them as a midday snack with a spread of hummus or avocado. For a complete breakfast, consider serving the rolls with a side of scrambled eggs and fresh fruit. To enhance the nutritional profile even further, top the rolls with a sprinkle of nutritional yeast for a cheesy flavor without the dairy. A refreshing glass of green tea or a homemade smoothie would complement these rolls wonderfully, offering a balance of hydration and nutrients.
Storage Tips
To keep these rolls fresh, store them in an airtight container at room temperature for up to 3 days. For longer storage, consider freezing the rolls in a zip-top bag; they can be kept frozen for up to 3 months. When ready to enjoy, simply thaw the rolls at room temperature or reheat them in an oven set to 350°F (175°C) for about 10 minutes to restore their warmth and softness.
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