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Turmeric and Carrot Seed Roll-Ups with Hemp Hearts
Discover vibrant turmeric and carrot seed roll-ups with hemp hearts. A nutritious twist on homemade rolls, perfect for clean eating enthusiasts!
Elevate your homemade bread game with these vibrant turmeric and carrot seed roll-ups. Infused with the anti-inflammatory properties of turmeric and the earthy aroma of carrot seeds, these rolls are not only a feast for the eyes but also a powerhouse of nutrients. The addition of hemp hearts brings a nutty flavor and a boost of omega-3 fatty acids, making these roll-ups an ideal choice for clean eaters and wellness enthusiasts alike.
Unlike traditional bread recipes, this unique creation is designed to provide both flavor and health benefits in every bite. The combination of turmeric and carrot seeds offers a distinctive taste profile that pairs perfectly with the subtle crunch of hemp hearts. Ideal for brunches, picnics, or as a side to your favorite soup, these rolls are sure to become a staple in your recipe collection.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings
8
Calories
310 kcal
per serving
Cuisine
Indian
Discover vibrant turmeric and carrot seed roll-ups with hemp hearts. A nutritious twist on homemade rolls, perfect for clean eating enthusiasts!
Ingredients
- • whole wheat flour: 3 cups
- • warm water: 1 cup
- • active dry yeast: 2 1/4 teaspoons
- • turmeric powder: 1 tablespoon
- • carrot seeds: 2 teaspoons
- • hemp hearts: 1/4 cup
- • olive oil: 2 tablespoons
- • sea salt: 1 teaspoon
- • pure maple syrup: 1 tablespoon

Instructions
- 1 Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- 2 In a large mixing bowl, combine the warm water, maple syrup, and active dry yeast. Stir gently and let sit for about 5 minutes until the mixture becomes frothy.
- 3 Add the whole wheat flour, turmeric powder, carrot seeds, hemp hearts, olive oil, and sea salt to the yeast mixture. Mix until a dough forms.
- 4 Transfer the dough to a lightly floured surface and knead for about 5-7 minutes, until it is smooth and elastic. Add a little more flour if necessary.
- 5 Divide the dough into 8 equal pieces. Roll each piece into a small ball, then flatten it slightly. Place the rolls on the prepared baking sheet.
- 6 Cover the rolls with a clean kitchen towel and let them rise in a warm place for about 15 minutes.
- 7 Bake in the preheated oven for 20 minutes or until the rolls are golden brown and sound hollow when tapped on the bottom.
- 8 Remove from the oven and let cool on a wire rack before serving.
Serving Suggestions
- • These turmeric and carrot seed roll-ups are perfect as an accompaniment to a hearty salad or a warming bowl of soup. Try pairing them with a fresh cucumber and mint salad, drizzled with a lemon-tahini dressing for a refreshing contrast to the earthy flavors of the rolls. Alternatively, serve them with a roasted vegetable and lentil stew, where the spices complement each other beautifully. For a delightful breakfast, consider topping the rolls with smashed avocado, a sprinkle of chili flakes, and a squeeze of lime juice. Accompany them with a vibrant green smoothie made from spinach, banana, and almond milk to start your day with a nutrient-packed meal.
Storage Tips
Store any leftover rolls in an airtight container at room temperature for up to 3 days. For extended freshness, consider freezing the rolls in a resealable plastic bag for up to 2 months. To reheat, thaw the rolls at room temperature and warm them in a preheated oven at 350°F (175°C) for about 5-7 minutes.
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