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Vibrant Savory Breakfast Smoothie Bowl with Chickpea Croutons
Kickstart your day with this nutrient-packed savory smoothie bowl, featuring kale, avocado, and crispy chickpea croutons. Perfect for clean eating!
Breakfast is often dubbed the most important meal of the day, and with good reason! Starting your morning with a nutrient-dense meal sets the tone for a day full of energy and vitality. Our Vibrant Savory Breakfast Smoothie Bowl is a unique twist on the traditional smoothie bowl, offering a savory option packed with vitamins, fiber, and plant-based protein.
This breakfast delight combines the creamy goodness of avocado with the refreshing taste of kale and cucumber, topped with crispy chickpea croutons for a satisfying crunch. It's not only a feast for your taste buds but also a powerhouse of nutrition. With wholesome ingredients like these, you can enjoy a breakfast that's both delicious and nourishing.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
2
Calories
420 kcal
per serving
Cuisine
Italian
Kickstart your day with this nutrient-packed savory smoothie bowl, featuring kale, avocado, and crispy chickpea croutons. Perfect for clean eating!
Ingredients
- • chickpeas: 1 cup, canned or cooked
- • olive oil: 1 teaspoon
- • smoked paprika: 1/2 teaspoon
- • kale: 2 cups, chopped and packed
- • avocado: 1 large, ripe
- • cucumber: 1/2, peeled and chopped
- • lemon juice: 2 tablespoons, freshly squeezed
- • almond milk: 1 cup, unsweetened
- • sea salt: 1/4 teaspoon
- • black pepper: 1/4 teaspoon
- • pumpkin seeds: 2 tablespoons
- • fresh basil leaves: 1/4 cup, for garnish
Instructions
- 1 Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2 Rinse and drain the chickpeas thoroughly. Pat them dry with a clean towel to remove excess moisture.
- 3 In a bowl, toss the chickpeas with olive oil, smoked paprika, and a pinch of sea salt. Spread them out on the prepared baking sheet in a single layer.
- 4 Bake the chickpeas for 15 minutes, or until they are golden and crispy. Stir them halfway through baking for even crispness.
- 5 While the chickpeas are baking, prepare the smoothie base by blending the kale, avocado, cucumber, lemon juice, almond milk, sea salt, and black pepper until smooth and creamy.
- 6 Divide the smoothie mixture into two bowls. Top each with the crispy chickpea croutons, a sprinkle of pumpkin seeds, and fresh basil leaves for garnish.
Serving Suggestions
- • For a colorful presentation, consider topping your smoothie bowl with additional fresh vegetables like cherry tomatoes or radish slices. Pair this bowl with a cup of herbal tea, such as peppermint or chamomile, for a soothing morning ritual. If you prefer a bit of extra protein, add a spoonful of hemp seeds or your favorite plant-based protein powder to the smoothie base before blending.
Storage Tips
If you have leftovers, store the smoothie base separately from the chickpea croutons. The smoothie can be refrigerated in an airtight container for up to 24 hours. Re-blend before serving if the texture thickens. Keep the chickpea croutons in an airtight container at room temperature for up to 2 days to maintain their crispiness.
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