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Vibrant Sweet Potato & Black Bean Breakfast Wraps
Kickstart your day with nutrient-rich sweet potato & black bean breakfast wraps. Easy, delicious, and packed with protein and fiber!
Start your morning off right with these delicious and nutritious Sweet Potato & Black Bean Breakfast Wraps. This plant-based breakfast is not only easy to prepare, but it's also packed with fiber, protein, and essential vitamins. Sweet potatoes provide a natural source of energy and are rich in vitamin A, while black beans add protein and fiber to keep you full throughout the morning.
These wraps are perfect for those seeking a quick and healthy breakfast option that doesn't skimp on flavor. The marriage of creamy avocado, zesty lime, and fresh cilantro with the hearty sweet potatoes and beans creates a delightful symphony of tastes. By incorporating whole foods and minimizing processed ingredients, this recipe aligns with clean eating principles, making it a great choice for anyone focusing on wellness and balanced nutrition.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Mexican
Kickstart your day with nutrient-rich sweet potato & black bean breakfast wraps. Easy, delicious, and packed with protein and fiber!
Ingredients
- • large sweet potatoes: 2, peeled and diced
- • black beans: 1 can (15 oz), drained and rinsed
- • extra virgin olive oil: 1 tablespoon
- • garlic powder: 1 teaspoon
- • ground cumin: 1 teaspoon
- • smoked paprika: 1/2 teaspoon
- • sea salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
- • whole grain tortillas: 4
- • ripe avocado: 1, sliced
- • fresh cilantro: 1/4 cup, chopped
- • lime: 1, cut into wedges
Instructions
- 1 Preheat your oven to 400°F (200°C).
- 2 Place the diced sweet potatoes on a baking sheet and drizzle with olive oil. Sprinkle with garlic powder, cumin, smoked paprika, sea salt, and black pepper. Toss to coat evenly.
- 3 Roast the sweet potatoes in the oven for 20-25 minutes, or until they are tender and slightly crispy on the edges, stirring halfway through.
- 4 Meanwhile, warm the black beans in a small saucepan over low heat, stirring occasionally, until heated through.
- 5 To assemble the wraps, lay out the whole grain tortillas and evenly distribute the roasted sweet potatoes and black beans among them.
- 6 Add slices of avocado and a sprinkle of fresh cilantro to each wrap. Squeeze a wedge of lime over the top for a burst of freshness.
- 7 Fold the sides of each tortilla over the filling, then roll into a wrap. Serve immediately for a warm, hearty breakfast.
Serving Suggestions
- • These wraps pair beautifully with a simple side salad made of mixed greens, cherry tomatoes, and a light vinaigrette for added nutrition and color. For a refreshing beverage, consider serving with a glass of freshly squeezed orange juice or a green smoothie to boost your morning vitamin intake. You can also add a side of Greek yogurt topped with fresh berries for a touch of sweetness.
Storage Tips
If you have leftovers, wrap each prepared wrap tightly in aluminum foil or parchment paper and store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply unwrap and warm in a skillet over medium heat until heated through, or microwave for about 1 minute. To maintain the freshness of the avocado, consider adding it fresh upon reheating.
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