🥖
Wholesome Beetroot Sourdough Rolls with Pumpkin Seeds
Discover vibrant beetroot sourdough rolls with crunchy pumpkin seeds. Gluten-free and vegan-friendly, perfect for healthy homemade bread enthusiasts!
Elevate your homemade bread game with these vibrant beetroot sourdough rolls, a perfect fusion of color, nutrition, and flavor. Packed with antioxidants from fresh beetroot and the earthy crunch of pumpkin seeds, these rolls are a feast for both the eyes and the palate. Sourdough’s natural fermentation process not only enhances flavor but also improves digestibility, making these rolls a nutritious choice for your daily bread needs.
Beetroot, a root vegetable rich in essential nutrients, adds a distinctive sweetness and color to these rolls, while pumpkin seeds contribute a dose of healthy fats and proteins. This recipe is ideal for those seeking a unique bread experience that is both gluten-free and vegan, ensuring that everyone at your table can enjoy these delectable rolls. Embrace the art of bread-making with a twist, and savor the health benefits of this delightful creation.
Recipe Overview
🌱 Vegan
🌾 Gluten Free
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Servings
8
Calories
320 kcal
per serving
Cuisine
Mediterranean
Discover vibrant beetroot sourdough rolls with crunchy pumpkin seeds. Gluten-free and vegan-friendly, perfect for healthy homemade bread enthusiasts!
Ingredients
- • gluten-free sourdough starter: 1 cup
- • medium beetroot, cooked and pureed: 1 cup
- • gluten-free flour mix: 3 cups
- • warm water: 1 cup
- • olive oil: 2 tablespoons
- • salt: 1 teaspoon
- • pumpkin seeds: 1/2 cup
- • chia seeds: 2 tablespoons
- • maple syrup: 1 tablespoon
- • baking soda: 1/2 teaspoon
Instructions
- 1 Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- 2 In a large mixing bowl, combine the gluten-free sourdough starter, pureed beetroot, and warm water. Stir well to integrate the vibrant beetroot puree into the mixture.
- 3 Gradually add the gluten-free flour mix, olive oil, salt, and baking soda, stirring continuously until a soft dough forms. If the dough feels too sticky, add a little more flour until it reaches a manageable consistency.
- 4 Gently fold in the pumpkin seeds and chia seeds, ensuring they are evenly distributed throughout the dough for added texture and nutrition.
- 5 Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for 12 hours or overnight to allow the sourdough to ferment and develop its distinctive flavor.
- 6 Once the dough has doubled in size, punch it down and divide it into 8 equal portions. Shape each portion into a roll and place them on the prepared baking sheet.
- 7 Brush the tops of the rolls with a little olive oil and sprinkle with additional pumpkin seeds for a decorative touch.
- 8 Bake in the preheated oven for 25-30 minutes, or until the rolls are golden brown and sound hollow when tapped on the bottom.
- 9 Remove from the oven and let cool on a wire rack before serving.
Serving Suggestions
- • These beetroot sourdough rolls are perfect for any meal of the day. Serve them warm with a spread of avocado and a sprinkle of sea salt for a wholesome breakfast. Pair them with a hearty vegetable soup or a fresh salad for a satisfying lunch or dinner. For a delightful brunch, consider serving these rolls alongside a vibrant fruit salad and a refreshing herbal tea. The rolls’ vivid color and unique flavor make them an excellent addition to any festive table. Their gluten-free and vegan nature ensures that dietary restrictions won’t stop anyone from enjoying these beautiful, nutritious rolls.
Storage Tips
To maintain the freshness of your beetroot sourdough rolls, store them in an airtight container at room temperature for up to 3 days. For longer storage, consider freezing the rolls. Wrap them individually in plastic wrap, then place them in a freezer-safe bag for up to 3 months. Thaw at room temperature or reheat in a warm oven for a few minutes to restore their original texture.
Ratings & Reviews
0.0
Based on 0 ratings
