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Zesty Ginger Turmeric Sourdough Rolls: Anti-Inflammatory Delight
Boost your wellness with these zesty ginger turmeric sourdough rolls, packed with anti-inflammatory benefits and whole grain goodness. Try them today!
Introducing a game-changer in the world of homemade breads—our Zesty Ginger Turmeric Sourdough Rolls. These rolls aren't just delicious; they're a powerhouse of anti-inflammatory ingredients. Combining the zesty warmth of ginger with the golden hue and health benefits of turmeric, this recipe is designed to nourish your body and tantalize your taste buds.
Using whole grain flour and a natural sourdough starter, these rolls are as nutritious as they are flavorful. The fermentation process not only enhances the rolls' texture and taste but also boosts gut health. Every bite is a journey through layers of flavor complexity, where the tang of sourdough meets the earthiness of turmeric and the spice of ginger. Whether you serve them as a side or enjoy them on their own, these rolls are sure to become a staple in your baking repertoire.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings
8
Calories
320 kcal
per serving
Cuisine
Chinese
Boost your wellness with these zesty ginger turmeric sourdough rolls, packed with anti-inflammatory benefits and whole grain goodness. Try them today!
Ingredients
- • whole wheat flour: 2 cups
- • all-purpose flour: 1 cup
- • active sourdough starter: 1/2 cup
- • warm water: 1 cup
- • fresh ginger, grated: 1 tablespoon
- • ground turmeric: 2 teaspoons
- • honey: 1 tablespoon
- • sea salt: 1 teaspoon
- • olive oil: 2 tablespoons
- • black sesame seeds: 2 tablespoons
Instructions
- 1 In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and sea salt. Mix well to ensure the salt is evenly distributed.
- 2 In a separate bowl, mix the active sourdough starter with warm water, honey, grated ginger, and ground turmeric. Stir until the starter is fully dissolved.
- 3 Gradually add the wet ingredients to the dry ingredients, mixing until a shaggy dough forms. Knead the dough for about 10 minutes until smooth and elastic.
- 4 Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise at room temperature for about 6-8 hours, or until it doubles in size.
- 5 Once risen, punch down the dough and divide it into 8 equal portions. Shape each portion into a ball and place them on a parchment-lined baking sheet.
- 6 Cover the rolls with a damp cloth and let them rise for an additional 1-2 hours until puffy.
- 7 Preheat your oven to 375°F (190°C). Before baking, brush the tops of the rolls with olive oil and sprinkle with black sesame seeds.
- 8 Bake in the preheated oven for 20-25 minutes or until golden brown. Allow to cool slightly before serving.
Serving Suggestions
- • These Zesty Ginger Turmeric Sourdough Rolls are incredibly versatile. Serve them warm alongside a bowl of hearty lentil soup or a vibrant mixed greens salad for a balanced meal. For a breakfast twist, pair them with a spread of avocado and a sprinkle of chili flakes to start your day with an anti-inflammatory kick. A refreshing glass of green tea makes the perfect beverage pairing, enhancing the rolls' subtle spice notes.
Storage Tips
To maintain their freshness, store any leftover rolls in an airtight container at room temperature for up to 3 days. For longer storage, consider freezing them in a zip-top bag for up to a month. Simply reheat in the oven at 350°F (175°C) for 5-7 minutes to restore their crisp exterior and soft interior.
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