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Zucchini and Sunflower Seed Spelt Rolls: A Nutritious Twist on Homemade Bread
Bake these hearty zucchini and sunflower seed spelt rolls for a nutritious, fiber-rich bread alternative. Perfect for healthy, homemade sandwiches!
Imagine biting into a warm, freshly baked roll that not only satisfies your hunger but also nourishes your body. Our Zucchini and Sunflower Seed Spelt Rolls are the perfect blend of wholesome ingredients, offering a nutrient-rich alternative to conventional bread. Packed with moisture from grated zucchini and a delightful crunch from sunflower seeds, these rolls are both deliciously unique and incredibly healthy.
Using spelt flour as the base, these rolls are rich in dietary fiber and essential nutrients, making them a great choice for those looking to maintain a balanced diet. Spelt is an ancient grain with a mild nutty flavor, and its lower gluten content compared to regular wheat flour makes these rolls easier to digest for some. The addition of zucchini not only boosts the vitamin content but also keeps the rolls moist and tender, while sunflower seeds add healthy fats and a satisfying texture.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings
8
Calories
310 kcal
per serving
Cuisine
Mediterranean
Bake these hearty zucchini and sunflower seed spelt rolls for a nutritious, fiber-rich bread alternative. Perfect for healthy, homemade sandwiches!
Ingredients
- • spelt flour: 3 cups
- • zucchini, grated: 1 cup
- • sunflower seeds: 1/2 cup
- • active dry yeast: 2 teaspoons
- • warm water: 1 cup
- • olive oil: 2 tablespoons
- • honey: 1 tablespoon
- • sea salt: 1 teaspoon
- • apple cider vinegar: 1 tablespoon
Instructions
- 1 Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- 2 In a large bowl, combine the warm water, honey, and yeast. Let it sit for about 5 minutes until it becomes frothy.
- 3 Stir in the grated zucchini, olive oil, and apple cider vinegar into the yeast mixture. Mix well to combine.
- 4 Gradually add the spelt flour and salt, mixing until a sticky dough forms. Finally, fold in the sunflower seeds.
- 5 Lightly flour a surface and knead the dough for about 5 minutes until smooth and elastic. Add more flour if necessary to prevent sticking.
- 6 Divide the dough into 8 equal pieces and shape them into rolls. Place them on the prepared baking sheet.
- 7 Cover the rolls with a damp cloth and let them rise in a warm place for about 15 minutes.
- 8 Bake the rolls in the preheated oven for 20-25 minutes, or until they are golden brown and sound hollow when tapped on the bottom.
- 9 Allow the rolls to cool on a wire rack before serving.
Serving Suggestions
- • These hearty rolls are perfect for a nutritious breakfast or a light lunch. Enjoy them warm, slathered with almond butter or a homemade spread of your choice. Pair with a fresh salad of mixed greens, cherry tomatoes, and a lemon vinaigrette for a balanced meal. For a comforting dinner, serve alongside a bowl of homemade vegetable soup or a hearty stew. These rolls also make an excellent base for healthy sandwiches filled with your favorite lean proteins and fresh vegetables. For a refreshing beverage pairing, consider serving these rolls with a chilled herbal tea or a glass of freshly squeezed vegetable juice to complement their earthy flavors.
Storage Tips
Store any leftover rolls in an airtight container at room temperature for up to 2 days. For longer storage, place them in a zip-lock bag and freeze for up to 3 months. To reheat, simply thaw at room temperature and warm in an oven preheated to 350°F (175°C) for about 5 minutes to regain their fresh-baked texture.
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