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Exotic Moroccan-Inspired Chickpea & Date Stew
Indulge in a cozy, nutrient-rich Moroccan-inspired chickpea and date stew. Perfect balance of sweet and savory flavors for a warming meal.
Experience the warmth and richness of Moroccan cuisine with our Exotic Moroccan-Inspired Chickpea & Date Stew. This dish masterfully blends nutrient-dense chickpeas with the natural sweetness of dates, creating a cozy meal that is as nourishing as it is delicious. Packed with protein, fiber, and antioxidants, this stew is a wonderful choice for those seeking to maintain a balanced diet without sacrificing taste.
Chickpeas, the star of this stew, are a powerhouse of nutrition, providing essential proteins and fibers while supporting digestive health. Dates add a delightful touch of sweetness and are rich in potassium, magnesium, and iron, contributing to heart health and improved energy levels. Combined with aromatic spices and fresh vegetables, this stew is not only healthy but also brimming with vibrant flavors that transport you to the streets of Marrakech.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
45 mins
Total Time
60 mins
Servings
4
Calories
430 kcal
per serving
Cuisine
Mexican
Indulge in a cozy, nutrient-rich Moroccan-inspired chickpea and date stew. Perfect balance of sweet and savory flavors for a warming meal.
Ingredients
- • olive oil: 2 tablespoons
- • yellow onion: 1, chopped
- • garlic cloves: 4, minced
- • ground cumin: 1 teaspoon
- • ground coriander: 1 teaspoon
- • ground cinnamon: 1/2 teaspoon
- • ground ginger: 1/2 teaspoon
- • carrot: 2, sliced
- • sweet potato: 1 large, peeled and cubed
- • canned diced tomatoes: 1 (14-ounce) can
- • vegetable broth: 4 cups
- • canned chickpeas: 2 (15-ounce) cans, drained and rinsed
- • Medjool dates: 8, pitted and chopped
- • lemon juice: 2 tablespoons
- • fresh cilantro: 1/4 cup, chopped
- • salt: to taste
- • black pepper: to taste
Instructions
- 1 Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
- 2 Stir in the cumin, coriander, cinnamon, and ginger. Cook for an additional 1 minute until the spices are fragrant.
- 3 Add the sliced carrots and cubed sweet potato to the pot, stirring well to coat them with the spices.
- 4 Pour in the diced tomatoes and vegetable broth, bringing the mixture to a simmer. Cover the pot and cook for 15 minutes, or until the sweet potatoes are tender.
- 5 Add the chickpeas and chopped dates to the pot, stirring well. Simmer uncovered for another 10 minutes to allow the flavors to meld together.
- 6 Just before serving, stir in the lemon juice and fresh cilantro. Season with salt and pepper to taste.
Serving Suggestions
- • To elevate your Moroccan-inspired meal, serve this stew with a side of warm whole grain couscous, which provides additional fiber and a nutty flavor that complements the stew beautifully. Garnish with a sprinkle of extra fresh cilantro and a wedge of lemon to add a fresh zest. Pair this meal with a refreshing Moroccan mint tea, which aids digestion and enhances the aromatic experience of your meal. For a heartier meal, add a side of whole wheat flatbread, perfect for soaking up the rich stew broth.
Storage Tips
Store any leftover stew in an airtight container in the refrigerator for up to 3 days. To maintain the stew's rich flavors, reheat gently on the stove over low heat, stirring occasionally. For longer storage, you can freeze the stew in individual portions for up to 3 months. Thaw overnight in the refrigerator before reheating.
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