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Hearty Moroccan Chickpea and Sweet Potato Stew
Embrace comfort with our Moroccan Chickpea Sweet Potato Stew! Packed with spices, veggies, and plant protein. Perfect for cozy nights. Try it now!
Transport your taste buds to the aromatic streets of Morocco with this hearty Chickpea and Sweet Potato Stew. Ideal for chilly evenings, this stew combines the rustic charm of sweet potatoes with the protein-rich goodness of chickpeas, all enveloped in a medley of Moroccan spices that promise warmth and comfort in every spoonful. The vibrant colors and enticing aromas will not only nourish your body but also soothe your soul.
This recipe is a celebration of wholesome, plant-based ingredients. Chickpeas are a fantastic source of plant protein and fiber, keeping you satiated and energized. Sweet potatoes add a delightful sweetness and are rich in vitamins A and C. The clever use of spices like cumin, coriander, and cinnamon not only infuses the stew with flavor but also offers anti-inflammatory benefits. This dish is vegan, gluten-free, and dairy-free, making it a versatile option for various dietary preferences.
Recipe Overview
🥗 Vegetarian
🌾 Gluten Free
🥛 Dairy Free
Prep Time
15 mins
Cook Time
45 mins
Total Time
60 mins
Servings
6
Calories
380 kcal
per serving
Cuisine
Mexican
Embrace comfort with our Moroccan Chickpea Sweet Potato Stew! Packed with spices, veggies, and plant protein. Perfect for cozy nights. Try it now!
Ingredients
- • olive oil: 2 tablespoons
- • onion, chopped: 1 large
- • garlic cloves, minced: 4
- • sweet potatoes, peeled and diced: 3 medium
- • canned chickpeas, drained and rinsed: 2 cans (15 oz each)
- • diced tomatoes: 1 can (15 oz)
- • vegetable broth: 4 cups
- • ground cumin: 1 teaspoon
- • ground coriander: 1 teaspoon
- • ground cinnamon: 1/2 teaspoon
- • harissa paste: 1 tablespoon
- • salt: 1 teaspoon (adjust to taste)
- • black pepper: 1/2 teaspoon
- • fresh cilantro, chopped: 1/4 cup
- • lemon juice: 2 tablespoons
Instructions
- 1 Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes, until the onion becomes translucent and fragrant.
- 2 Stir in the minced garlic and sauté for another minute, ensuring it does not burn, to release its aroma.
- 3 Add the diced sweet potatoes to the pot and cook for 5 minutes, stirring occasionally, until they begin to soften slightly.
- 4 Incorporate the chickpeas, diced tomatoes, and vegetable broth into the pot. Stir in the cumin, coriander, cinnamon, and harissa paste, ensuring the vegetables are well-coated with the spices.
- 5 Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for 30 minutes or until the sweet potatoes are tender.
- 6 Season the stew with salt and black pepper to taste. Stir in the fresh lemon juice and half of the chopped cilantro just before serving.
- 7 Ladle the stew into bowls, garnishing with the remaining cilantro. Enjoy the heartwarming flavors of this Moroccan-inspired dish.
Serving Suggestions
- • This Moroccan Chickpea and Sweet Potato Stew pairs beautifully with a side of warm, whole-grain bread or a serving of fluffy couscous for a complete meal. For a refreshing contrast, consider a simple salad with mixed greens, cucumber, and a lemon vinaigrette. For beverages, a glass of mint-infused water or a cup of hot peppermint tea complements the stew's warm spices, offering a soothing and refreshing balance.
Storage Tips
To store leftovers, allow the stew to cool completely before transferring it to airtight containers. It can be refrigerated for up to 5 days. For longer storage, freeze individual portions for up to 3 months. Reheat gently on the stovetop or in the microwave, adding a splash of broth or water if needed to restore the desired consistency.
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