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Hearty Mushroom & Lentil Stew with Spiced Pears
Savor a cozy mushroom & lentil stew with spiced pears, rich in nutrients and perfect for a comforting meal. Try this unique, healthy recipe today!
Dive into a bowl of warmth with our Hearty Mushroom & Lentil Stew with Spiced Pears. This unique stew combines earthy mushrooms and protein-rich lentils with the unexpected sweetness of spiced pears, creating a flavor profile that's both comforting and intriguing. Rich in fiber, vitamins, and minerals, it's a perfect meal to nourish your body while satisfying your taste buds.
Mushrooms and lentils are a powerhouse combination, offering a wealth of health benefits including boosting your immune system and promoting heart health. The addition of spiced pears not only enhances the stew with a delightful hint of sweetness but also provides antioxidants and dietary fiber, contributing to overall well-being. This stew is ideal for chilly days when you crave something nourishing and hearty, yet want to keep your meal light and healthy.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
40 mins
Total Time
60 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Mediterranean
Savor a cozy mushroom & lentil stew with spiced pears, rich in nutrients and perfect for a comforting meal. Try this unique, healthy recipe today!
Ingredients
- • olive oil: 2 tablespoons
- • onion: 1 large, finely chopped
- • garlic: 3 cloves, minced
- • cremini mushrooms: 2 cups, sliced
- • carrots: 2 medium, diced
- • celery stalks: 2, diced
- • green lentils: 1 cup, rinsed
- • vegetable broth: 4 cups
- • bay leaf: 1
- • ground cumin: 1 teaspoon
- • ground coriander: 1 teaspoon
- • ripe pears: 2, cored and diced
- • cinnamon: 1/2 teaspoon
- • nutmeg: 1/4 teaspoon
- • salt and pepper: to taste
- • fresh parsley: for garnish
Instructions
- 1 Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes until translucent. Stir in the minced garlic and cook for another minute.
- 2 Add the sliced mushrooms, carrots, and celery to the pot. Cook for about 8 minutes, stirring occasionally, until the vegetables are tender and the mushrooms have released their moisture.
- 3 Stir in the rinsed lentils, vegetable broth, bay leaf, cumin, and coriander. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25 minutes, or until the lentils are tender.
- 4 In a separate pan, add the diced pears, cinnamon, and nutmeg. Cook over low heat for 5 minutes until the pears are soft and fragrant. Add the spiced pears to the stew, stirring well.
- 5 Season the stew with salt and pepper to taste. Remove the bay leaf before serving. Garnish with fresh parsley for a burst of color and freshness.
Serving Suggestions
- • Pair this Hearty Mushroom & Lentil Stew with a side of whole-grain bread or a light mixed greens salad to complement the rich flavors and add more fiber to your meal. For a cozy beverage pairing, enjoy a cup of herbal tea or a glass of warm spiced apple cider, enhancing the stew's warming qualities. This stew is versatile enough for lunch or dinner and can be served with a sprinkle of grated parmesan for those who enjoy a touch of cheese. The stew's complex flavors also make it a delightful choice for a dinner party starter or a comforting weekend family meal.
Storage Tips
Store any leftover stew in an airtight container in the refrigerator for up to 3 days. To maintain its nutritional value, reheat the stew gently on the stove over low heat, adding a splash of water if it thickens too much. This stew can also be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.
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