🥘
Savory Mushroom & Barley Miso Stew with Kale
Warm up with this savory mushroom & barley miso stew, rich in umami and packed with kale. A cozy, nutrient-dense vegan delight!
When the chill of the season hits, there's nothing more comforting than a bowl of hearty stew that not only warms you up but also nourishes your body. Our Savory Mushroom & Barley Miso Stew with Kale is a unique fusion of flavors and textures, designed to tantalize your taste buds while providing a nutritional boost. This vegan stew combines the earthy richness of mushrooms, the chewy satisfaction of barley, and the powerful umami of miso paste, all balanced by the fresh vibrancy of kale.
Mushrooms are a powerhouse of vitamins and minerals, offering immune-boosting benefits that are especially beneficial during colder months. Barley, a whole grain, adds fiber and protein to the stew, making it both filling and heart-healthy. The addition of kale not only enhances the stew with a pop of color and a dose of antioxidants but also contributes to your daily intake of vitamins A, C, and K. This dish exemplifies cozy comfort food with a health-conscious twist, perfect for savoring by the fire.
Recipe Overview
🌱 Vegan
Prep Time
15 mins
Cook Time
45 mins
Total Time
60 mins
Servings
4
Calories
360 kcal
per serving
Cuisine
Chinese
Warm up with this savory mushroom & barley miso stew, rich in umami and packed with kale. A cozy, nutrient-dense vegan delight!
Ingredients
- • olive oil: 2 tablespoons
- • onion, diced: 1 medium
- • garlic cloves, minced: 3
- • mixed mushrooms (shiitake, cremini, portobello), sliced: 12 ounces
- • pearl barley: 1 cup
- • vegetable broth: 6 cups
- • white miso paste: 3 tablespoons
- • soy sauce: 2 tablespoons
- • kale, stems removed and leaves chopped: 4 cups
- • fresh ginger, grated: 1 tablespoon
- • black pepper: to taste
- • green onions, sliced: 2 for garnish
- • sesame seeds: 1 tablespoon for garnish
Instructions
- 1 Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent and fragrant, about 5 minutes.
- 2 Stir in the sliced mushrooms and cook until they release their moisture and begin to brown, approximately 8-10 minutes. This enhances the depth of flavor in the stew.
- 3 Add the pearl barley to the pot, stirring to coat it with the oil and mushroom mixture. Pour in the vegetable broth and bring to a boil.
- 4 Reduce the heat to low and let the stew simmer for about 30 minutes, or until the barley is tender. Stir occasionally to prevent sticking.
- 5 Mix the white miso paste with a small amount of hot broth in a separate bowl until smooth, then stir it back into the stew along with soy sauce and grated ginger. Cook for an additional 5 minutes.
- 6 Add the chopped kale to the pot, cooking just until wilted, about 3-4 minutes. Season with black pepper to taste.
- 7 Ladle the stew into bowls and garnish with sliced green onions and a sprinkle of sesame seeds for added texture and flavor.
Serving Suggestions
- • This Savory Mushroom & Barley Miso Stew is best enjoyed with a side of crusty whole grain bread for dipping. For an extra touch of freshness, serve with a simple salad of mixed greens, cucumber, and radish, dressed with a light lemon vinaigrette. Pair the meal with a warm cup of green tea to complement the umami flavors and aid digestion. For a heartier meal, consider adding a side of roasted sweet potatoes seasoned with a pinch of cinnamon and paprika, bringing a sweet and spicy contrast to the savory stew.
Storage Tips
To store leftovers, allow the stew to cool completely before transferring it to an airtight container. It can be refrigerated for up to 4 days or frozen for up to 3 months. When reheating, do so gently over low heat to maintain the texture of the barley and kale. If the stew thickens too much in the fridge, add a splash of water or vegetable broth to reach your desired consistency.
Ratings & Reviews
0.0
Based on 0 ratings
